Month: March 2026

Where I live.

Where love… Love the freedom, The most Me of ME’s…

Sitting now, taking a second, to me.  No typing, just listening. 

A “Mindful Moment” as so many on Instagram and other social stages would say.  The planes in the distance, little wind, Oliver our dog snoring a bit then having one of those doggy dreams where he barks a little in high octave couples with hastily-tied whimpers. People down the street having a bbq or party,…

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Wine.  Returning…

Today the Nurse and I heading to Napa.  Brunch then a tasting in Carneros area. What do I want from wine, some return?  Do I want it as a “side hustle” or something more?  Or, a book?  Have to finish DECIDED first, I know, but I’m taking notes. I’m doing just what I urged students…

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jouRNal

12:12 4 miles written.  Now time for a quick lunch.  Producing content everywhere and. I tell myself there’s something wrong with that, then see it as a strength. MY Beat – Self Care.  No hyphen, both words their own worlds.  Unafraid, present and impassioned, newly. Warm on the run, had to get it logged, written,…

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Space Where Nothing Required

Sit quietly and let the day loosen its grip. Thoughts arrive, nod, and pass. No need to solve anything. Notice your body’s rhythm like a tide, steady, returning. In this small space, you are not chasing or proving. You are simply here, aware, enough, and gently unfolding into the moment. Let quiet carry you without…

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Memory

…from that wine life.

Prompt —>

You don’t need to start over. You’re already in motion. Write about the road you’re currently on in your life, not the one you wish you were on. Where does it actually lead, if you’re honest? What have you been overlooking because it feels too ordinary to matter? What part of this path is quietly…

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