Somewhere between the first espresso and the city beginning its day, there is a small territory that belongs entirely to you. No schedule has entered yet. No demand has earned your attention. Outside, life colors the street while everything continues moving, wonderfully unconcerned with your participation. So stay awhile. Be with your moment. Notice…
#MentalHealthFlashCards
8/24/2026
Stopping for a second… Attitude, Skill, KNOWLEDGE.
Nothing blocking me from what I want, need, or even am thinking of acquiring. Sonoma County wine day yesterday for the wedding, and now the Stories find me and try to distract me but I don’t allow. No distractions… staying in this Sales Academy. That will be the base, the turf, foundation I guess. Sending…
Today.
PEACE.
Today….messages
Vineyard today, reminding me of baseball days. Watching a game, now, home. Feel that child mind. And I felt it today in the wine world. So again… Do I go back?? Of course not, not full-time, anyway. So, this Banshee SB talking to me. Nurse at work, waiting. Our messages, and where we are in…
Spirit is tangled. Odd feeling, or perception. Can’t place or categorize, but communicating what I feel.
So… how I deal, WRITE. Anything coming to mind. Some frustrations with work, others elsewhere, and some energies that just won’t quiet no matter what words you offer. So – MINDFUL. Be present, thank the Universe for where you are… Taking camera into Sonoma County today. Picking up wine at Taryn’s, the a couple cases…
#coffeezenlove
All you need is the Now, your Story …..
Feeling enough…
I don’t need to win every argument happening inside my head. I don’t even need to attend. There are things I can acknowledge without obeying. There are feelings I can feel without following. There are thoughts I can notice without turning them into instructions. And maybe that is part of growing into yourself: learning which…
And I take a second for myself, to myself, about my SELF.
I’ve become surprisingly skilled at detaching myself from the past, that “former life” I mention here from time to time. Not going back, not doing that anymore. I remind myself that I am HERE. Deciding that this is the only language, the only scene type, the only set of feelings I’ll allow to grow. I…
jouRNaling …..
8-21-26 Class over. And the Sales Academy takes on new life, something to sell at some point. More on that later… The framing of Authenticity, notably and more specifically when it’s practiced, where my thinking is now. Let me brainstorm on this a bit more… 8-22-26 Early up with the Nurse. Coffee in the kitchen,…
Working from home. And relived no drive this morning.
Starting the day with writing, and meditation. And an attitude even my fiancee noticed. Silly and carefree, joking, taking very title to serious tier. And I further into the day settle, one task at a time. Just a decision… and a movement, mind and character newly assembled. DOMINANT FEEL – Anticipation. For anything ahead. Each…