!!!!!!!!

Back from a run.  Over 4 miles, pace was okay.  My third straight day, running.  Consistency is what I’m after, mostly.  Of course I would to hit that 5-mile minimum streak, but I need to work for that, and with this heat, I need to work harder. 12:11…. Lunch time, and yes I brought one. …

I JUST DECIDED TO STOP

Q3…. And, I’m almost too alive this morning. Deciding a new language and activity, how I create content in this Content Story project that I started 4/1 this year.  And…. Creating more. All moments. Everything.  Like this meeting, that I’m truly using as a time block to write here in the book, on the blog….

from I JUST DECIDED TO STOP …

BLOG – 6/30/2026 Tuesday.  In office.  Voicing notes on the way over here… DECIDING. Turning it into an Art, a practice, a method and mind and philosophy, and a bit of a detachment. From???  Happy you asked…. From expectations of others, from waiting for a response, from any contingency. Standing here at the desk, texting…

More BOLDNESS from me….

Only way it can be. I want to be back on Catalina, other places like it. Paris, less than four months away. Checking in on self, weekly project… calm.  Commuting tomorrow to office and already a list of target scribbled in journal.  The Composition book I’ve been using since working for that corporation.  Still can’t…

Back from a vacation.

Catalina. Just writing in the book-length letting I’m writing to the Nurse for our wedding that it passed like it didn’t happen.  So fast, but … so poignant in a singular message. DEVOUR AND LEARN FROM ALL OF IT. Accept Time’s speed.  Otherwise, you stress.  You fret. You bring yourself to a certain break in…

A minute to meditate…

Again saying to myself, you don’t need much. It’s all right here.  This writer, more than ever-ever-EVER, getting it.  Seeing and feeling the significance of the immediate. Writing taking a back seat.  Full on photog, me now.  Yesterday walking on the beach, the main stretch down there, whatever the street’s name is.  Capturing whatever I…

6-26-26

Catalina Island… Time to collect, rest, detach.  But, can’t help the flowering of ideas, thought, seeing Stories and something to learn in everything. This morning, a run.  4 miles, launching just after 7 I think.  Humidity, first thing I noticed.  Ran past the dock, then turned around and back, some steps around downtown. Dominant thought…