A day of ME.

That’s what I’m promising. Appropriate precursor for the new year. Finally at the desk after making a second pass at Peet’s.  Just a small coffee.  Now here, meditative.  Not expecting anything.  Just intaking the morning and this room. Building my fortitude, or compiling character in a way I never have.  I can see myself changing. …

Learning.

From all moments. Nothing is not teaching.

PEACE.

☮️♥️❤️💕🎵🙏🏼

from the book…

Morning with the Nurse.  Saturday.  Relaxed, in Windsor. Gratitude-wrapped.  The morning doesn’t need anything flashy or syllabic. Just what is.  Walk to Noto, a latte, shower and laundry.  Now typing in bed with Nurse while she reads and looks at photos, scrolls, enjoys her morning deservedly after an extended stretch of Nurse shifts. Realizing that…

10-2-25

In office.  09:51. Quiet.  Meeting with VP at 11:00.  Running today without any excuses or delays, or no-show from me on pavement. Running today, no doubt.  5k to 5 miles, somewhere in there.  Going slow.  Distance is the goal so just telling myself, “FIVE MILES, you’re doing five miles.” 10:44, meeting in a bit, no…