Health – Page 10 – #professormikey

9-14-25

Note2SELF …

8:58 AM. Walked to Noto, treated self to a latte. Still waking.

Can tell the thinking is slow and not yet with up wheels. Starting the week off with the Curriculum of SELF-CARE. What the Nurse told me long ago is the one thing we all need to invest in, more. Starting a new Sales Trainer log on phone, first thoughts are Explore and ‘Find Your Answers’. …

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After a trip to the coffee spot by the Green the other week, I turned left and left on a random street, then writer back in chair. Cup smoldering on desk, taste still bitter but beautiful and seductive nudge. Don’t want to be stuck in thought so I won’t let SELF stop typing, who gives…

Class done. My strongest performance since coming back to the company. 2:46 PM

Ran at lunch, little more than 5k. Challenging SELF to at least 5k/day. Today’s run was a bit of a struggle. Hot, and I felt tired, or even out of shape. Not sure why. Slept fine last night. Leaving at 4, I think. Or close to. Getting Emma and Hen at 7:30, then to the…

Walking after the run…

Perfect day. ♥️

Thought for

Thursday.

Running out of battery, and again forgot my bloody charger at home. So.. some words before lunch.

Taking a breath, a pause and collecting SELF. Listening to the activity of the office. Every voice I hear is cheerful, relaxed even when in the pulse of productivity. Notes for next week’s session.. Taking some of my own instruction and carving it into my habits and mood, everything about me this Thursday. Clear, CONFIDENT,…

Thinking in terms of playbooks, after the scribbling in journal, about Time and how you can’t order it

on Amazon, I joked after logging what I bought the other day, arriving yesterday and the Nurse bringing in while closing downstairs before bed. 8:43. Calm. Latte done and about to make an espresso shot downstairs in a sec. Day is busy, calendar full. Fuller than full. So, I assign in curriculum. Around the concept…

Peace….

Taking in the scene, letting it sing to me.

Key behaviors. Of a writer.

Poet. Freeness, exploration, self0-education and elevation, creation. Simplicity over complication. When settling in after lunch I’m ablaze and a bit touchy with ideas. Not settling, not stopping, and not forgetting about myself and MY aims. Further anchoring my Road, what I want to do. And why not. One life one opening, the excess concern surround…

9:23 AM in office. Settling. Stopped at Redwood Café to use the restroom. Overtook with nostalgia,

hate that word but it’s true, and memories and visions of life writing in other countries… seeing other coffee spots, lounges, other music. Writing all day, and all words posted. Taking over my life with pages and entries. Restroom again, one sec…….. Back in the manuscript mentality of ‘I Just DECIDED To STOP’. From when…

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Office. 09:37 Putting more than several items on the writer’s plate today. Coffee, needed, poured. And me in character like I’ve never been. Manifesting a day that will change the Road of my Story, irreversibly. Promised myself I’d write the Nurse a letter today, and I will. ……..