10-29-25

07:24 – Up and one message sent.  New slides for Field Sales and MDU PPT set to side, then some content gathered yesterday.  Still waking up.  Coffee slowly helping.  Saw someone working out in gym area, and I feel failed.  Didn’t sleep well last night and didn’t get my workout checked off as I wanted…

Plane moving and I’m trying to write my way through it…

fucking hate flying.  How am I going to make it to Germany in December?  Don’t want to think about it… Flight attendants come out with their wheeled beverage box.  Diet Coke sounds better than coffee right now, honestly.  Something cool, camping. Guy still writing in his two columns per page project. My life, in flight….

10-25-25

06:40.  Alarm at quarter to 6, Nurse up needing to be on campus by 07:00.  She wakes urges me to go back to sleep, “Just rest babe,” she says but I refuse.  She calls me stubborn. Am I? I think so.  So… I get dressed and brush and make myself espresso.  She leaves after a…

jouRNal-ING

10-22-25 Class done.  Couple tech issues but nothing overly concerning.  Writing new methods and notes for future classes, points to present to whomever inside the Company, and elsewhere. Learning from the day you have to adapt.  That nothing is truly a plan as all “plans” come with the possibility of change or edit. 15:50…. Need…

from the book…

Morning with the Nurse.  Saturday.  Relaxed, in Windsor. Gratitude-wrapped.  The morning doesn’t need anything flashy or syllabic. Just what is.  Walk to Noto, a latte, shower and laundry.  Now typing in bed with Nurse while she reads and looks at photos, scrolls, enjoys her morning deservedly after an extended stretch of Nurse shifts. Realizing that…

10-2-25

In office.  09:51. Quiet.  Meeting with VP at 11:00.  Running today without any excuses or delays, or no-show from me on pavement. Running today, no doubt.  5k to 5 miles, somewhere in there.  Going slow.  Distance is the goal so just telling myself, “FIVE MILES, you’re doing five miles.” 10:44, meeting in a bit, no…

9-30-25

Booked event for sales team, for next month.  Now back to scribbling ideas on Key Behaviors Project, and the ‘Assessment Hub’, as I call it. Peaceful day, listening to a LoFi playlist meant for studying, and focus. It called for rain, but now….  Wanting another latte, with the disappointment of no rain.  Might treat the…

notes

“So alive and electric and fearless today, babe…” I just wrote the Nurse. And I am.  Can’t hold it in place, can’t bottle it.  Maybe it’s the coffee, maybe it’s simply being here, present, anchored in this shifting routine I’ve carved out inside ’50—what we call this building. 1:36 PM.  So quiet it feels staged,…