Office. Hearing everything. Senses heightened, rereading notes from yesterday on branding, content creation. You don’t “need” anything. Everything for creation is already present. I’m more alert and awake and sharp and hungry than in past months, or maybe years. Obvious why that is. Keep the Beat in its complete keep. More coffee, first note Nurse,…
Tag: journaling
Nurse gets called in. 20:28
Collecting thoughts. The room says so much and I ask it to keep communicating. Sparkling water #3. Night 7 of NO wine or anything. Can feel the shift in my character. Walking outside the office and writing in my head a manifesto on content creation and the most prominent framing is in the obvious. What…
journal…
11:57 Heading to lunch. Long meeting and need a break. Turns out, no run. It’s cloud and I’m not in the running mind. AGIAN, should have gone this morning but with interrupted sleep and tired as tired can be, no. So, taking self to lunch. Thinking…. Tacos? Or the Peruvian place. I don’t know, not…
14:52—>
Mindful practice saves me — and where self-assessment makes it stick. Mindfulness says: Notice what’s here. Self-assessment asks: What’s working? What’s not? Then I realize, everything is working. Then ask, what wouldn’t be working, and what would, and to what end? Mind going in circles, and shit maybe I’m overthinking as the Nurse always says…
08:16 in office and moving a bit slow.
Coffee helping. The Now, this desk and the meeting at 09:00… everything in between. Will need more coffee, for sure. $2.49 spent on coffee this morning at the Vacaville Travel Station or whatever they call it. More than I wanted to spend on a straight coffee, and I think they raised their fucking prices, but…
7-12-25
Saturday. I think. Not sure what the day is and it doesn’t matter. And honestly getting sick of tracking time, giving it so much weight and importance, so much pull on perception. Nurse taking a shower, me typing at the desk in our room for the first time in…. New tattoo yesterday. The most magnificent…
Kong Fi
Ready light pause and promise Meaning full wheels coax Forth back track snap
09:56 ::::: After a needed power nap and slamming the rest of the latte which I put in the fridge I’m at the keys.
On Page 8 of the Consumer Sales playbook. And the more I write in it, the sharper the correlation to being a writer, content creator Selfie taken t 07:14, I look tired because I was. Now, awake and about to try the new Nespresso pods I bought in one of my Amazon retail therapy leaps. …
inward jots…
06:34 Nurse already out, heading to Vacaville for an appointment. LoFi on, latte left – Thanks, Babe! – and now, peace before the day starts. Thought I’d want to take a nap, a quick collection of sleep, rest before the day taxied out but no… staying here at the keys. Olive on the floor next…
…after meeting with the gals in Marketing I’m so high on creative and ideas for messaging and story telling
and finding stories in everything and you don’t have to look to hard. Like Oliver to my left. Poor bloke looks bored. Wish I knew how to entertain a dog. Nurse off in ten she said. EOD basically for me. Taking a mindful moment, seeing the loft around me, how happy I am to be…
13:46 Back in Windsor, “my” place. Nurse to be here later. Oliver and I driving over together, I’m Mr. Dog Mom today. First time I’ve ever done it and it’s easy ‘cause Oliver is an easy character. Four-legged character. Should be in a meeting soon, just waiting ….. On call. Observing one of the inside…
Playbook writing.
In office. And already am ablaze. Taking the playbook approach and with the ‘day model’ mind. At this point in day, I should be living more than writing, but just now taking a quick typed detour, aside. Lunch today, somewhere different. Where. Not sure, but bringing notebook and taking pictures of everything. The idea is…
#professormikey 