Back from lunch with Nurse.

Article posted on bottledaux.com, with the intention and vision of turning the site into a SELF-Care content agency.  Quite honestly, I had the idea this morning at Peet’s getting coffee with the Nurse and have been haunted by it before that so this morning I decided to write. Part of it, to be honest, was…

jouRNal

3-16-26 Office.  Something on my mind, distracting me.  But deciding to let it go.  My focus needs to be here.. HERE. In this Sonic office.  Nowhere else. Have to check calendar… back in a sec. Trying to talk myself into running.  Maybe later, after lunch…. Put off a money-related appt till tomorrow, EOD.  Just talking…

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14:10.  Time for some coffee.  Call in 20 minutes with the Dallas Market Manager…. The strength I felt earlier today has only heightened, like the Sales Heights I write about so often. Coffee, a small and regular not too strong, and while waiting for it.. I DECIDED. Book done by 3/31/26. YES.  It has to…

Inward MuZen – Post Three

Didn’t want to run, but I did.   And I reach five, my per-day quota for the week.  But no, I passed SIX.   6.3, actually.  I almost didn’t go out.  I put on running uniform, but then nearly just as soon returned it to bag and stayed put, at desk. NO.  No, that is…

2-25-26

12:33 Lunch.  No run yet today, not sure I’ll have the energy to get on in today.  Tomorrow and Friday I will, but today… may just have to pass. Class today, good.  Wouldn’t say great, but surely it’s good.  It’s me, I’m a little off and I can’t determine why. Trail mix on desk, sparkling…