Day is meal-planned, something I’ve tried before but was anything but consistent. Running at lunch, no fail…. Gear out, shoes ready. Five miles, more than enough time. Today, it’s like I’m deciding to throw out all the furniture and just write on the floor, legs crossed. Class in 1hr, 14min till class. Should go till…
Tag: Meditation
The wine Story, working on that later. Post to blog, and other content… returning to what I started, when I started blogging.
The literary approach to wine, its voice and character, Stories, anything connected to voice and language, its poetics. 10:05, in office, a little frazzled and tired. Didn’t sleep well. Am I running today, no idea. Ugh… and, forgot my lunch at home. My own shop, this idea, here in the Sonic building…. Consumer Sales Training…
JOUNRAL PROMPT
A Quiet Page Before you write today, collect for a moment.Take time for YOU. Let the page simply be a page. Your journal is not here to judge, fix, or impress anyone. It is a place of quiet collection—a space where thoughts, feelings, questions, and small discoveries can rest safely for a while. Today, write…
WFH today, 08:43…
Self-paced curriculum, revolving around the idea of “Mirror”. Your reflection, your identity, the Plath poem Mirror where she sees more than just herself in the morning… working on a journaling prompt for blog, but now needing some time to type, start day with SELF CARE and meditation here in the home office which is finally…
MEDITATION 3
Confident, knowing what I am, where I am. What has to be written. Simplicity, consolidation… opportunity in everything. No obstacles. In a meeting now, listening to the Market Manager speak to his troops. My story here, internet but human and community connectivity… my story is here. STORY, all caps, all ablaze, galactic and truthful, heartfelt….
3-9-26
In office. Laptop acting weird and it’s making me anxious, and a little angry if I can be honest. Quick morning, all projects touched and another started. Day 1 of its 90, TO-DAY. #PROFTOK.. From the professor’s drawing board, notes, writing, journaling, exercising or running in my case but not sure I’m going to have…
MEDITATION 2
Somehow, wrote 8.02 miles, and an 8:08 pace. Unsure how I did that. I wanted to get out there, but just get out there. Wasn’t searching for 8 modified miles as I did, part of no route. And had no thoughts of pace, not one. Back in office now and prepping for 15:00 meeting with…
MEDITATION 1
Not letting anything in my cells, or synapses. Right now, I am right here. In this room we call the Zen Den. Quiet, cut off from the rest of the office. Time to take a minute or more to SELF. I’m off today, and trying to right SELF. Whatever I can do, and I start…
3-1-26
This month, about Mental Health, Mindfulness, MY manuscript of life. That is what the M stands for, March, among many other drives and campaigns. 13:50… lazy-ish day. Emma at batting practice, Jack taking a nap surprisingly, and Henry hanging out in his room, wouldn’t change the day’s complexion for anything. Meaning, Mindset, Mediation. Yes, meditation. …
2-25-26
12:33 Lunch. No run yet today, not sure I’ll have the energy to get on in today. Tomorrow and Friday I will, but today… may just have to pass. Class today, good. Wouldn’t say great, but surely it’s good. It’s me, I’m a little off and I can’t determine why. Trail mix on desk, sparkling…
Up this morning with a to-do list already forming in my head, which is impressive considering I hadn’t yet located my awareness, senses.
Some people wake up slowly, like flowers stretching to the sun. I do so like a middle manager being handed a clipboard. Alright, what are we moving forward today? I haven’t even completed normal morning to-do’s and already I’m behind schedule on becoming a more impressive self. Productivity, I’ve decided, is a lot like cake. …
Tired and moving slow. Trying to talk myself out of these sluggish steps.
Coffee, I mean espresso to the stage with me. Quick entry here before class. Ugh… more caffeine please. Another sip and I think I have time to make one more cup. Why am I spending this much time writing about coffee and making it instead of actually doing so? Sales Training… need to get creative…
#professormikey 