15:42 The day, hectic in a way I didn’t expect b ut I’m stronger from the throws, and now more Composed. In the loft, checked mail and a couple other moves around this Sonoma County writing base. No run today, deciding to take the day after two straight 6-plus mile days. Battle with SELF, or…
Tag: Meditation
Run logged. 6.31 @ 9:06. Not bad. Whole route was modified.
Ran around an abandoned corporate building, buildings, and parking lot twice which helped. On second sparkling water. Day’s journal page filled. 10:46 No real plan for day other than fasting, writing everything, taking the Comp Book somewhere and filling a couple pages. Not sure where and I’m not giving it too much thought now. Idea…
Freewrite. 13:40
Lunch done and me with thoughts atop thoughts. Gratitude intoned and thrown. Not sure where to start, other than I feel so free. The Nurse and I reflect and converse about this a lot. Just a few minutes ago actually over text. Going through new pictures taken on T7, of….. You’ll later know. But another…
8-1-25
Have always seen August as a pivotal and defining month. For how you end the year. Just back now from a 4-miler, averaging about 8:46 I think per mile. Have to look at the screenshot I took, but it was something like that. 10:02, back at the desk. Sipping water, sparkling, and forcing SELF to…
Earlier going into a Education Leader’s office, sharing an idea that just came to me, while walking to that part of the office and I can’t remember what brought me over there. He was ready, was looking at me and typing. Focused and present, already with a either a Notes app up or a WP…
In office. Meeting in 10 or so. Getting in a run, at least five miles at lunch or before.
Adding to playbook as ideas finds me. Mood is a bit scattered, skipping around itself. Trying to translate. 08:43 meeting pushed to 14:00. Quick check-in with a colleague from another department, one of my closer friends here. Invite sent to next student, and others who won’t show but just for visibility. With that tech startup…
7-26-25
08:50 back from coffee and getting ready for…. In the book, don’t worry. Big day for the Nurse and I. Again, more later. Mindful of the room, me in it. Feelings, emotions – Calm, grateful, but uncontrollably excited. For everything. What’s next in the Story, starting with the Company. And, then, of course, BDX. Taking…
Cycled Michael
Finding a new practice for the Agency (BDX). Not elaborating yet, but I’m a place of contentment and production. Home alone, Nurse with her Nurse crew on their way to the spa at whatever resort that is. Can’t think of the name now. Ran the last four days, thought I’d be running today but I’m…
After meeting with other trainers I’m alive and with a new aim.
Small goals if you would, for a bigger purpose. Hearing other meetings around me, people emphatic and passionate. What I am now, here. Looking deeper into my language and attitude, my SELF in the day-to-day. Never felt like this, this confident and free. Might be a bit redundant now, so I apologize. But I’m at…
Day of assessments today. Three on the calendar.
Assessing self to start, and I find myself self-doubting and no idea why. Make it your own, I tell myself. The lesson of the day so far is SELF-belief. And self-elevation. Rising above any negative thought or envisioning. People filing into the building, settling at their desks. Seeing where I am, what I’m doing, what…
7-23-25
First meeting lighting me on fire. Hard to contain passion after a meeting like that. Where you’re thanked, praised, asked for further insight. Huh, imagine that. And, ENCOURAGED to keep doing what you’re doing…? 09:28 and off the ground. Thinking about the lunch run, but also still feeling the 7-miler from yesterday. Nothing thinking about…
#professormikey 