Collecting thoughts. The room says so much and I ask it to keep communicating. Sparkling water #3. Night 7 of NO wine or anything. Can feel the shift in my character. Walking outside the office and writing in my head a manifesto on content creation and the most prominent framing is in the obvious. What…
Tag: Meditation
journal…
11:57 Heading to lunch. Long meeting and need a break. Turns out, no run. It’s cloud and I’m not in the running mind. AGIAN, should have gone this morning but with interrupted sleep and tired as tired can be, no. So, taking self to lunch. Thinking…. Tacos? Or the Peruvian place. I don’t know, not…
14:52—>
Mindful practice saves me — and where self-assessment makes it stick. Mindfulness says: Notice what’s here. Self-assessment asks: What’s working? What’s not? Then I realize, everything is working. Then ask, what wouldn’t be working, and what would, and to what end? Mind going in circles, and shit maybe I’m overthinking as the Nurse always says…
08:16 in office and moving a bit slow.
Coffee helping. The Now, this desk and the meeting at 09:00… everything in between. Will need more coffee, for sure. $2.49 spent on coffee this morning at the Vacaville Travel Station or whatever they call it. More than I wanted to spend on a straight coffee, and I think they raised their fucking prices, but…
2018
On a walk….
09:56 ::::: After a needed power nap and slamming the rest of the latte which I put in the fridge I’m at the keys.
On Page 8 of the Consumer Sales playbook. And the more I write in it, the sharper the correlation to being a writer, content creator Selfie taken t 07:14, I look tired because I was. Now, awake and about to try the new Nespresso pods I bought in one of my Amazon retail therapy leaps. …
inward jots…
06:34 Nurse already out, heading to Vacaville for an appointment. LoFi on, latte left – Thanks, Babe! – and now, peace before the day starts. Thought I’d want to take a nap, a quick collection of sleep, rest before the day taxied out but no… staying here at the keys. Olive on the floor next…
…after meeting with the gals in Marketing I’m so high on creative and ideas for messaging and story telling
and finding stories in everything and you don’t have to look to hard. Like Oliver to my left. Poor bloke looks bored. Wish I knew how to entertain a dog. Nurse off in ten she said. EOD basically for me. Taking a mindful moment, seeing the loft around me, how happy I am to be…
Playbook writing.
In office. And already am ablaze. Taking the playbook approach and with the ‘day model’ mind. At this point in day, I should be living more than writing, but just now taking a quick typed detour, aside. Lunch today, somewhere different. Where. Not sure, but bringing notebook and taking pictures of everything. The idea is…
Alive. Fiery this morning. With a new kind of LoFi playing in the office, Windsor, working at the loft like I
haven’t for some time. Nurse and I squeezing in a rushed coffee this morning.. learning from her again yesterday to keep things simple. Everything. What I can’t control, not anywhere in my conception or cognition, anywhere. This playbook I’m writing for SELF, first item to wake early. Be at the keys before 07:00 at the…
…SELF. Yes, all caps. Why, because we need to see ourselves that way.
We need to lift ourselves up, higher than any seen high. Start with writing, or start by having a talk with yourself…. Just some inaugural notes. Composition of SELF, write letters and notes in an inward contour. Have that be the Holy Contour of SELF. It’s not going to happen in a day, or a…
#professormikey 