For my soul.
Tag: mental health
A day of ME.
That’s what I’m promising. Appropriate precursor for the new year. Finally at the desk after making a second pass at Peet’s. Just a small coffee. Now here, meditative. Not expecting anything. Just intaking the morning and this room. Building my fortitude, or compiling character in a way I never have. I can see myself changing. …
12:37 ===== Sonic Office, the Zen Den… haven’t written here in a while. Closed off from rest of office, quiet and private, nearly soundproof but not quite.
Gathering in Petaluma later, sales division and I think other departments, in fact yes I know others ‘cause I just ran into someone from Accounting that said they were going. Today, with no such oddity or pollution like yesterday. Learning and relearning strength, and what I can decide to do and not do. So, when…
Note2SELF this morning….
Calm. Composition… Character. ☮️
pages……..
12-10-25 In office. Quiet. 08:05… Training at 09:00. Settling in. Hearing people walk in, that little beep at the door from the badge swipe. Leading SELF, self-care, making self happy, the dominant idea on the drive over. Still tired but coffee helping. How to approach training differently today. Started page, dated it…. First word written,…
Munich…
Teaching me.
12-8-25
Back from Munich trip and I am alive and hungry and energetic, writing ideas down like a Tasmanian Devil-Writer since stepping into this office. Well, really since I left bed at 05:45. Nurse home sick, me checking on her as much as I can. Probably annoying her but when I love I love hard. She…
Munich, Germany …..
First full day. Well, kind of. I think. time lost its relevance a day ago, or two. Again, with the I guess you’d call it jet lag it’s hard to tell. But starting with this morning the Nurse and I wake at 03 something Munich time. We walk across the street to the transit center…
Steady. Capable. Enough.
Three Words to Move You Forward Today… Some days don’t feel like breakthroughs. Some days don’t feel cinematic or powerful or transformative. They feel normal, repetitive, even heavy. And that’s exactly why three simple words can make all the difference: Steady. Capable. Enough. They’re not slogans. They’re anchors. They’re reminders of who you actually are…
Note2SELF
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12-2-25
OPERATION2026. Day 3. Santa Rosa, CA…. Office. Meeting, Ops, in a bit. Thoughts brought into meeting, none prepared. My plan is to react, offer the core of my teaching and current manuscript. Driving over here thought of the idea of ONE BOOK. One MS at a time. So… today’s mission. Making my job easier…
Meeting in a couple minutes. My mental is in a place of prose and poem, placid paragraphs either way.
One last espresso injection. Running at EOD I decided. From 08:00 till about 16:30/17:00, I’m at the desk. In this educator scene. New Rep messages me back, and I smile. Today is only an invite. All days are. The music in the day has me in a meaningful and renewing steadiness. Logging on.. writing while…
#professormikey 