Mindful practice saves me — and where self-assessment makes it stick. Mindfulness says: Notice what’s here. Self-assessment asks: What’s working? What’s not? Then I realize, everything is working. Then ask, what wouldn’t be working, and what would, and to what end? Mind going in circles, and shit maybe I’m overthinking as the Nurse always says…
Tag: motivation
08:16 in office and moving a bit slow.
Coffee helping. The Now, this desk and the meeting at 09:00… everything in between. Will need more coffee, for sure. $2.49 spent on coffee this morning at the Vacaville Travel Station or whatever they call it. More than I wanted to spend on a straight coffee, and I think they raised their fucking prices, but…
7-12-25
Saturday. I think. Not sure what the day is and it doesn’t matter. And honestly getting sick of tracking time, giving it so much weight and importance, so much pull on perception. Nurse taking a shower, me typing at the desk in our room for the first time in…. New tattoo yesterday. The most magnificent…
09:56 ::::: After a needed power nap and slamming the rest of the latte which I put in the fridge I’m at the keys.
On Page 8 of the Consumer Sales playbook. And the more I write in it, the sharper the correlation to being a writer, content creator Selfie taken t 07:14, I look tired because I was. Now, awake and about to try the new Nespresso pods I bought in one of my Amazon retail therapy leaps. …
Today’s page…
07:46
inward jots…
06:34 Nurse already out, heading to Vacaville for an appointment. LoFi on, latte left – Thanks, Babe! – and now, peace before the day starts. Thought I’d want to take a nap, a quick collection of sleep, rest before the day taxied out but no… staying here at the keys. Olive on the floor next…
…after meeting with the gals in Marketing I’m so high on creative and ideas for messaging and story telling
and finding stories in everything and you don’t have to look to hard. Like Oliver to my left. Poor bloke looks bored. Wish I knew how to entertain a dog. Nurse off in ten she said. EOD basically for me. Taking a mindful moment, seeing the loft around me, how happy I am to be…
13:46 Back in Windsor, “my” place. Nurse to be here later. Oliver and I driving over together, I’m Mr. Dog Mom today. First time I’ve ever done it and it’s easy ‘cause Oliver is an easy character. Four-legged character. Should be in a meeting soon, just waiting ….. On call. Observing one of the inside…
7-10-25
Wrote yesterday, hiring yourself to teach YOU. Right now reader, I’m on a tidal wave biblical-like, of self-education. Exploration, elevation. Centralizing and composing. 08:59 and well off the ground. In flight, I mean. This desk, this house, the Nurse, what we have and what I’ve learned from her… latte done already. Shit. And, no coffee…
Mindful.
Now. Where I am, who I am. In love.
15:10
Realizing now… What the character needs, is, can be with the right thinking mechanics.
Always return to
YOU.
#professormikey 