…..

My book.  Sales now made more part of it.  Selling myself on certain ideas and creative plays and frays, avenues, ways. Sales humor and techniques, practices, while having it be anything but sales.  In fact, curse the idea of sales and selling, while whaling incorporating it into thought and day-to-day. Lunch being delivered, still standing…

08:29…. Ready to teach.  This is when I show my character.  Looking at this as an exhibition of brand identity, if I can be honest.

Sipping coffee.  Teaching myself that overthinking does nothing, and not only does nothing but detracts, slows, pollutes. So yeah, then it does a lot actually.  All things counterintuitive, counterproductive. Have fun with it, I remind myself.  Prove something to SELF.   More than education, this is exploration.   08:35, ten more minutes to gather.  I…

FREEWRITE…..

15:59 Quiet, the day.  Or this part.  No music on, but that will change in a second.  Thinking of a new playlist, for running.  Nothing too expected or template, in fact not at all.  But…. I don’t know. Hard to centralize on one idea for the playlist but that’s where I’m staying.  Not on the…

11:44

CS Book almost done.  Deleted more than I expected. Destroy and rebuild, deleting when I have to. Didn’t hit 5 miles on run.  Oh well.  Was goin to check the exact count but it doesn’t matter.  Not all runs are going to be your best, and I got out there.  All that matters. Well, not…

See say

Write a way to the door you dream of, wish … Starting day with some verse in EVERYDAY journal.  Teaching tomorrow, and working on this Professor Mike blog and brand and story, effort.  Teaching SELF, making something happen.  So does that make this more of a Manifesting blog than Mental Health emphasis? I don’t know. …

8-4-25

15:42 The day, hectic in a way I didn’t expect b ut I’m stronger from the throws, and now more Composed. In the loft, checked mail and a couple other moves around this Sonoma County writing base.  No run today, deciding to take the day after two straight 6-plus mile days. Battle with SELF, or…

Run logged.  6.31 @ 9:06.  Not bad.  Whole route was modified. 

Ran around an abandoned corporate building, buildings, and parking lot twice which helped. On second sparkling water.  Day’s journal page filled.  10:46 No real plan for day other than fasting, writing everything, taking the Comp Book somewhere and filling a couple pages.  Not sure where and I’m not giving it too much thought now.  Idea…

Freewrite.  13:40

Lunch done and me with thoughts atop thoughts.  Gratitude intoned and thrown.  Not sure where to start, other than I feel so free.  The Nurse and I reflect and converse about this a lot.  Just a few minutes ago actually over text. Going through new pictures taken on T7, of…..  You’ll later know.  But another…

8-1-25

Have always seen August as a pivotal and defining month.  For how you end the year.  Just back now from a 4-miler, averaging about 8:46 I think per mile.  Have to look at the screenshot I took, but it was something like that. 10:02, back at the desk.  Sipping water, sparkling, and forcing SELF to…

7-31-25

Too hot to run, so weights it is.  Tele-appt at 13:00.  Just got off a call, now with time to SELF.  Reflect, breath, be more than just a normal mindful but see myself in this Vacaville room and house, at this desk… what did I do to get here?  Look for love, finding it, now…

Earlier going into a Education Leader’s office, sharing an idea that just came to me, while walking to that part of the office and I can’t remember what brought me over there. He was ready, was looking at me and typing.  Focused and present, already with a either a Notes app up or a WP…