#AMWRITING

Be this… always. Have it recorded in your words, place your days on page. 🖊️🎶‼️♾️❤️

Run logged.  6.31 @ 9:06.  Not bad.  Whole route was modified. 

Ran around an abandoned corporate building, buildings, and parking lot twice which helped. On second sparkling water.  Day’s journal page filled.  10:46 No real plan for day other than fasting, writing everything, taking the Comp Book somewhere and filling a couple pages.  Not sure where and I’m not giving it too much thought now.  Idea…

Freewrite.  13:40

Lunch done and me with thoughts atop thoughts.  Gratitude intoned and thrown.  Not sure where to start, other than I feel so free.  The Nurse and I reflect and converse about this a lot.  Just a few minutes ago actually over text. Going through new pictures taken on T7, of…..  You’ll later know.  But another…

8-1-25

Have always seen August as a pivotal and defining month.  For how you end the year.  Just back now from a 4-miler, averaging about 8:46 I think per mile.  Have to look at the screenshot I took, but it was something like that. 10:02, back at the desk.  Sipping water, sparkling, and forcing SELF to…

7-31-25

Too hot to run, so weights it is.  Tele-appt at 13:00.  Just got off a call, now with time to SELF.  Reflect, breath, be more than just a normal mindful but see myself in this Vacaville room and house, at this desk… what did I do to get here?  Look for love, finding it, now…

Earlier going into a Education Leader’s office, sharing an idea that just came to me, while walking to that part of the office and I can’t remember what brought me over there. He was ready, was looking at me and typing.  Focused and present, already with a either a Notes app up or a WP…

See who you are.

Don’t hold back. Love the character you build and write and read to the world.

7-26-25

08:50 back from coffee and getting ready for…. In the book, don’t worry.  Big day for the Nurse and I.  Again, more later. Mindful of the room, me in it.  Feelings, emotions – Calm, grateful, but uncontrollably excited. For everything.  What’s next in the Story, starting with the Company.  And, then, of course, BDX.  Taking…

Cycled Michael

Finding a new practice for the Agency (BDX).  Not elaborating yet, but I’m a place of contentment and production. Home alone, Nurse with her Nurse crew on their way to the spa at whatever resort that is.  Can’t think of the name now. Ran the last four days, thought I’d be running today but I’m…

After meeting with other trainers I’m alive and with a new aim. 

Small goals if you would, for a bigger purpose.  Hearing other meetings around me, people emphatic and passionate.  What I am now, here. Looking deeper into my language and attitude, my SELF in the day-to-day.  Never felt like this, this confident and free.  Might be a bit redundant now, so I apologize.  But I’m at…