Lunch done and me with thoughts atop thoughts. Gratitude intoned and thrown. Not sure where to start, other than I feel so free. The Nurse and I reflect and converse about this a lot. Just a few minutes ago actually over text. Going through new pictures taken on T7, of….. You’ll later know. But another…
Tag: running
8-1-25
Have always seen August as a pivotal and defining month. For how you end the year. Just back now from a 4-miler, averaging about 8:46 I think per mile. Have to look at the screenshot I took, but it was something like that. 10:02, back at the desk. Sipping water, sparkling, and forcing SELF to…
Earlier going into a Education Leader’s office, sharing an idea that just came to me, while walking to that part of the office and I can’t remember what brought me over there. He was ready, was looking at me and typing. Focused and present, already with a either a Notes app up or a WP…
In office. Meeting in 10 or so. Getting in a run, at least five miles at lunch or before.
Adding to playbook as ideas finds me. Mood is a bit scattered, skipping around itself. Trying to translate. 08:43 meeting pushed to 14:00. Quick check-in with a colleague from another department, one of my closer friends here. Invite sent to next student, and others who won’t show but just for visibility. With that tech startup…
7-26-25
08:50 back from coffee and getting ready for…. In the book, don’t worry. Big day for the Nurse and I. Again, more later. Mindful of the room, me in it. Feelings, emotions – Calm, grateful, but uncontrollably excited. For everything. What’s next in the Story, starting with the Company. And, then, of course, BDX. Taking…
Cycled Michael
Finding a new practice for the Agency (BDX). Not elaborating yet, but I’m a place of contentment and production. Home alone, Nurse with her Nurse crew on their way to the spa at whatever resort that is. Can’t think of the name now. Ran the last four days, thought I’d be running today but I’m…
After meeting with other trainers I’m alive and with a new aim.
Small goals if you would, for a bigger purpose. Hearing other meetings around me, people emphatic and passionate. What I am now, here. Looking deeper into my language and attitude, my SELF in the day-to-day. Never felt like this, this confident and free. Might be a bit redundant now, so I apologize. But I’m at…
Day of assessments today. Three on the calendar.
Assessing self to start, and I find myself self-doubting and no idea why. Make it your own, I tell myself. The lesson of the day so far is SELF-belief. And self-elevation. Rising above any negative thought or envisioning. People filing into the building, settling at their desks. Seeing where I am, what I’m doing, what…
7-23-25
First meeting lighting me on fire. Hard to contain passion after a meeting like that. Where you’re thanked, praised, asked for further insight. Huh, imagine that. And, ENCOURAGED to keep doing what you’re doing…? 09:28 and off the ground. Thinking about the lunch run, but also still feeling the 7-miler from yesterday. Nothing thinking about…
7mile run averaging 9min per. Doin’t remember the last time I wrote numbers like that.
Obviously a result of recent and drastic diet shift, and all the running. I think the run the day of my sister’s wedding up those hills set something on fire. New runner in this writer. Keeping, maintaining him. Closer I get to the race, I know this change is permanent. Nurse at work, and I…
Starting day, already handling a LOT.
Run targeted here in VV, new route. Unsure of distance but I’d imagine something close to 5 or 6. After watching a video last night of one of my favorite fighters saying he always needs a battle or else he gets pulled into less than desirable patterns, I put that idea of a battle…
#professormikey 