Tag: self-care

1-17-26

Getting ready to leave. Working tonight. Three projects, all tied to rev gen. Sales Training, Web Design, and of course me as a thing.  I know how that sounds, and honestly it kind of makes me laugh, but… that’s the plan. Nurse heading to SF with other Nurses to see Book of Mormon, and me…

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InwardMuZen – Post One

Notice Your Place And Care And so, we begin by unlearning the urgency. Urgency’s not bad, but if it comes to your senses and holds you, constricts.  Well, then… a change is the to-do. By loosening our grip on the idea that productivity equals worth, that exhaustion is a badge, that rest must be earned…

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1-16-26

09:22…. Focused on my Mental Health this morning, and ideas yesterday formed at work, in concern with one of the educators, and my VP. Just messaged VP, and taking a second to SELF.  Can start making some calls, soon. Onto something.  As in, I found gems.  That were always there, but…..  Okay, need to calm…

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jouRNal

1-15-26 Mid-month, already.  In office, in my head, trying to distract myself with work… Staying focused and set here, where I am.  The entrepreneur mind is about me, afraid of nothing.  Certainly not some imagined failure. Running today, 4 mile goal. Coffee next to me, speaking with me as it wishes. 08:31 Moving slow, deliberate….

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12-30-25

10:32.  In office. Slow, two additional projects already brought to finish.   Cold out, but I’m committed to forcing myself to run. Belief that I can get out, maybe even shock myself today, go further than I thought which I’ve done before.  So, then, why not today? Day moving slow, or that’s how I feel. …

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……..

Tired, winding down.  About to close the kitchen and day.  19:38 Nurse at a late appointment.  Nothing in the way of energy left in this writer but staying up a bit longer.  Finish in kitchen, pack bag for tomorrow.  Running bag, new Garmin the Nurse bought me for xmas… can’t stop thinking about the past…

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jouRNal

13:25 Tired.  Hoping to get out for a run.  Will probably be a short one.  5k I’d say. Done with project for the day at work, and not too much communicating taking place.  Slow Monday, not complaining. 16:36 Back from coffee and groceries.  Nurse and I taking a nap still tired from the early morning…

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12-29-25

Catching up.  Trying… scattered and that’s not helping. 10:14, pace increasing.  Hitting multiple projects and facets of the 30-60-90 project for Sonic. Espresso, a double, just made downstairs talking with Nurse. 2026, well under way.  Consolidation and cancellation of some projects.  I Just DECIDED To STOP…. Book and overarching project and mind for this writer….

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12-22-25

08:12, and on duty.  Well, technically. Not much happening this week, and I can’t even believe that this week is here.  Xmas.  Like, how?? Ten days till 2026.  And, after last night’s cook attempt being actually successful and not an attempt at all but an actualization, my confidence hasn’t been so high in some time….

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