Tag: wellness

After meeting with other trainers I’m alive and with a new aim. 

Small goals if you would, for a bigger purpose.  Hearing other meetings around me, people emphatic and passionate.  What I am now, here. Looking deeper into my language and attitude, my SELF in the day-to-day.  Never felt like this, this confident and free.  Might be a bit redundant now, so I apologize.  But I’m at…

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Day of assessments today.  Three on the calendar. 

Assessing self to start, and I find myself self-doubting and no idea why. Make it your own, I tell myself. The lesson of the day so far is SELF-belief.  And self-elevation.  Rising above any negative thought or envisioning. People filing into the building, settling at their desks.  Seeing where I am, what I’m doing, what…

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7-23-25

First meeting lighting me on fire.  Hard to contain passion after a meeting like that. Where you’re thanked, praised, asked for further insight.  Huh, imagine that.  And, ENCOURAGED to keep doing what you’re doing…? 09:28 and off the ground.  Thinking about the lunch run, but also still feeling the 7-miler from yesterday.  Nothing thinking about…

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Starting day, already handling a LOT.

Run targeted here in VV, new route.   Unsure of distance but I’d imagine something close to 5 or 6.  After watching a video last night of one of my favorite fighters saying he always needs a battle or else he gets pulled into less than desirable patterns, I put that idea of a battle…

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7-12-25

Saturday.  I think. Not sure what the day is and it doesn’t matter.  And honestly getting sick of tracking time, giving it so much weight and importance, so much pull on perception. Nurse taking a shower, me typing at the desk in our room for the first time in….  New tattoo yesterday.  The most magnificent…

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15:10

Realizing now… What the character needs, is, can be with the right thinking mechanics.