Tag: wellness

Take time to SELF…

Collect if you have to, enjoy the quiet. Avoid overthinking and low self-appraisal. You are where you are, work with that. Celebrate and take advantage of all opportunities and invitation from the stage around you. And, equally as crucial, ENJOY. ♥️

10-29-25

07:24 – Up and one message sent.  New slides for Field Sales and MDU PPT set to side, then some content gathered yesterday.  Still waking up.  Coffee slowly helping.  Saw someone working out in gym area, and I feel failed.  Didn’t sleep well last night and didn’t get my workout checked off as I wanted…

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10-25-25

06:40.  Alarm at quarter to 6, Nurse up needing to be on campus by 07:00.  She wakes urges me to go back to sleep, “Just rest babe,” she says but I refuse.  She calls me stubborn. Am I? I think so.  So… I get dressed and brush and make myself espresso.  She leaves after a…

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jouRNal-ING

10-22-25 Class done.  Couple tech issues but nothing overly concerning.  Writing new methods and notes for future classes, points to present to whomever inside the Company, and elsewhere. Learning from the day you have to adapt.  That nothing is truly a plan as all “plans” come with the possibility of change or edit. 15:50…. Need…

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Home.  17:06

Leaving early tomorrow.  Going through backpack, trying to pack minimally, but it’s hard not to bring both laptops, and the iPad.  Should I keep the iPad at home?  Or… no, take it to work.  Write the book there. 17:07, want a sparkling water.  Thirsty, ready for the curriculum finalizing tomorrow and this whole week.  Plan…

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A shot from yesterday.  I mean, day before.  At the mountain.

Isolated path, taking a minute for me, SELF.  Quiet.  I didn’t need anything, I wished for nothing. Simply seeing me, that moment’s Mike Madigan and what he was.  Examining his thoughts and the quality of his meditation. The same being done today, but more precision in that snow-scape.