Mindful practice saves me — and where self-assessment makes it stick. Mindfulness says: Notice what’s here. Self-assessment asks: What’s working? What’s not? Then I realize, everything is working. Then ask, what wouldn’t be working, and what would, and to what end? Mind going in circles, and shit maybe I’m overthinking as the Nurse always says…
Tag: Work
08:16 in office and moving a bit slow.
Coffee helping. The Now, this desk and the meeting at 09:00… everything in between. Will need more coffee, for sure. $2.49 spent on coffee this morning at the Vacaville Travel Station or whatever they call it. More than I wanted to spend on a straight coffee, and I think they raised their fucking prices, but…
09:56 ::::: After a needed power nap and slamming the rest of the latte which I put in the fridge I’m at the keys.
On Page 8 of the Consumer Sales playbook. And the more I write in it, the sharper the correlation to being a writer, content creator Selfie taken t 07:14, I look tired because I was. Now, awake and about to try the new Nespresso pods I bought in one of my Amazon retail therapy leaps. …
Today’s page…
07:46
inward jots…
06:34 Nurse already out, heading to Vacaville for an appointment. LoFi on, latte left – Thanks, Babe! – and now, peace before the day starts. Thought I’d want to take a nap, a quick collection of sleep, rest before the day taxied out but no… staying here at the keys. Olive on the floor next…
13:46 Back in Windsor, “my” place. Nurse to be here later. Oliver and I driving over together, I’m Mr. Dog Mom today. First time I’ve ever done it and it’s easy ‘cause Oliver is an easy character. Four-legged character. Should be in a meeting soon, just waiting ….. On call. Observing one of the inside…
Memory…
Over a decade ago… Seeing the There to Here. Grateful.
Day starts, working at home. The word and mission for day – ASSESSMENT.
Of everything.. Me, my attitude this morning, my attitude driving to SF in a couple hours, me here in this chair and prepping for a meeting at 10:00 and thinking about last night laughing with the Nurse. All of it a new curriculum and pattern for me to perpetuate. No rushing, no pressure, just freedom…
In office.
Already a couple things accomplished. Playbook writing, for much of the day. Both brands, this and mine own. Sipping coffee… Mood rising. Was slow to get into character this morning. Running at noon, hoping to for five miles. At least. Stopped yesterday by heat. New running effort, part of this 75 Day project I was…
Sunday.
Education today is Newness, planning the entire week ahead of this writer. Today, no spending. All cash or floating monies toward this blog and any related project. Drink more water starting now with the writer going downstairs for a sparkling. 5k run at 11:00, one full scribbled page in the Composition book. Rough draft of…
Mindful.
Now. Where I am, who I am. In love.
#professormikey 