How I start.
Tag: Health
3-3-26
12:38 Back from run. Dominant thoughts while on the 5+ mile route, scoring 8:13 per mile: 1. Do it for YOU. 2. The boring content is BEAMING, with more content and Stories, and education that can be applied ANYWHERE, anyhow, any way, for any intention. 3. What running is, and why… why do it. ;;;;;;;;…
jouRNal
2-27-26 08:13 Ready for class, teaching from VV. Running at lunch, easy route, five miles. Yesterday’s speaking workshop, or class, reminding me of certain strengths. Huh, I say to myself. Passion, an elevated interest… what am I an “expert” in? Not sure, but then I remember… Into the morning. Music, latte, the usual. But translating…
Inward MuZen – Post Three
Didn’t want to run, but I did. And I reach five, my per-day quota for the week. But no, I passed SIX. 6.3, actually. I almost didn’t go out. I put on running uniform, but then nearly just as soon returned it to bag and stayed put, at desk. NO. No, that is…
Meditation…
Rain, quiet, a Tree
Taking care of yourself is not an escape, it’s a return to the drawing board. When you sit back in the chair of your own Story and pick up the brushes again.
The world will always broadcast noise. Work will throw urgency at your map. People will hand you their expectations like heavy coats and assume you will wear them without anything short of amazement. Your power begins when you decide to set some of those coats down. This can look simple… a slow cup of coffee,…
jouRNal
1-30-26 And, FREE. 06:23 Nurse and I pop early after going to bed earlier than our norm. Counting down till Peet’s Coffee visit. Me suddenly feeling tired and trying to wake myself up with espresso. Yesterday, finally happening. Read the book, you’ll see what. FREE. That should give you a suggestion. Today class and later…
jouRNaling…
1-22-26 13:48 Sandy, UT Have to be downstairs for the first event associated with the D2D convention which brought me out here. Sent a couple emails and messages earlier. Just shaved and right now in full work rile. No ideas planned to be shared to “lectured” in any way today, or really at any point…
08:44, and like that, well……. Music.
That needs to be more a focus. Nurse and I watching a movie last night, about music and people pursuing it. I put on some Lofi beats, start writing. Paper, then typing… Rebuild, restart, open container Of instruments Time to carve All bite, never a bark More concerned with end than a simple start Missiles…
Friday, but it doesn’t feel like it. Monday is when everything really starts.
New sales content for trainees, have three students next week. Two in SoCal, one up here, East Bay. Five miles ran earlier. Up the hill, Vaca Valley Pkwy. The year is already moving with indifference. Everything is content I tell myself, al rooms. Me sitting on the floor, looking at the tree in our room…
15:22
….. This first day has a been a storm, not just with the rain but content and questions being answered by the scene itself. Leaving in about 20 for another errand. Peace overtakes me. This new year, this first day, even after the horrible sleep last night interrupted by canine anxiety and fireworks and explosions…
I got out there.
I fucking did it. 6.32 miles, 8:47 per. Not bad. In fact, I’m surprised I did that well, considering how fucked my/our sleep was last night. Little after 13:00. Thinking of either getting out of the house and writing or driving somewhere to take pictures. Either one or the other Mikey, can’t have both. And……
#professormikey 