Take care of it… pause, reflect… be kind to SELF— Ignore those voices The injectors, Antithetical to your aims, the peace you seek. Stress doesn’t deserve a set.
Tag: mental health
Letting the Story come to me. Forcing nothing. No reactions, no conversation, results, none of it.
Day is meal-planned, something I’ve tried before but was anything but consistent. Running at lunch, no fail…. Gear out, shoes ready. Five miles, more than enough time. Today, it’s like I’m deciding to throw out all the furniture and just write on the floor, legs crossed. Class in 1hr, 14min till class. Should go till…
Back from lunch a bit ago and readying for the speech I’m giving. Three points addressed:
ME… Advice: Stop second-guessing Self. Just fucking STOP. Decided to STOP. This is what carved the Composition and Road of pragmatic positivity…. Practiced Authenticity. Being Authentic, more than just a descriptor, or some tag, bumper sticker… but a new perception and mode of translating all around you. This is what I’m DECIDING to do,…
JOUNRAL PROMPT
A Quiet Page Before you write today, collect for a moment.Take time for YOU. Let the page simply be a page. Your journal is not here to judge, fix, or impress anyone. It is a place of quiet collection—a space where thoughts, feelings, questions, and small discoveries can rest safely for a while. Today, write…
WFH today, 08:43…
Self-paced curriculum, revolving around the idea of “Mirror”. Your reflection, your identity, the Plath poem Mirror where she sees more than just herself in the morning… working on a journaling prompt for blog, but now needing some time to type, start day with SELF CARE and meditation here in the home office which is finally…
Stepped away from the keys for a second, had to…. Couple more things to do before a meeting then a quick visit to the loft.
The Story changes, locations change. But the Character is more or less even. I’m ME, just deciding to stop a couple currents. Why some things are allowed to persist, no idea. Yes I’m talking about me, my character and what I allow, but just the actuality around us. You see people allowed to protract their…
MEDITATION 3
Confident, knowing what I am, where I am. What has to be written. Simplicity, consolidation… opportunity in everything. No obstacles. In a meeting now, listening to the Market Manager speak to his troops. My story here, internet but human and community connectivity… my story is here. STORY, all caps, all ablaze, galactic and truthful, heartfelt….
SELF.CARE.NOW.
10:38 Launching for 5+ mile run at 11-something. I’m feeling too strong today. Not as in excessive, but productive and a whirlwind of conviction and fearlessness. Me, a small business but more. Something different. More than just a mere business. Blocked out an hour to sit in booth and write in book. Deadline, 3/31/26. If…
Curriculum, the “program” as my VP said it.
Feeling strong, starting this week. For a number of reason. No more talking potential, but not just acting. Cutting without measuring, and so what? Isn’t that what an Artist does? 09:29 = Morning starting well before 8 with meeting with VP over Teams. He assuring and supporting, never met anyone like him before. Of course…
3-1-26
This month, about Mental Health, Mindfulness, MY manuscript of life. That is what the M stands for, March, among many other drives and campaigns. 13:50… lazy-ish day. Emma at batting practice, Jack taking a nap surprisingly, and Henry hanging out in his room, wouldn’t change the day’s complexion for anything. Meaning, Mindset, Mediation. Yes, meditation. …
jouRNal
2-27-26 08:13 Ready for class, teaching from VV. Running at lunch, easy route, five miles. Yesterday’s speaking workshop, or class, reminding me of certain strengths. Huh, I say to myself. Passion, an elevated interest… what am I an “expert” in? Not sure, but then I remember… Into the morning. Music, latte, the usual. But translating…
#professormikey 