12:04… not running today, the right decision. Head spinning. Do I have too many projects? What would be the essential one. The anchor, or nucleus?? I guess this blog, or the other, or both. I’m overthinking, and starting to be a hungry-loopy sort of sensation. Leaving house at 12:30. May need a nap when back. …
Tag: mindfulness
WFH. 08:52…. Dominant idea for week, OWN. From the Onus idea and stress throughout my teaching “career”.
Just got back from coffee with Nurse. Talking about the weekend we just had, how we needed it, and while her and I offered thoughts and insights and reflections, I thought about organizing the day, where I start writing. The book, not done in the next 8 days, I can almost assure. So.. stay here…
Sitting now, taking a second, to me. No typing, just listening.
A “Mindful Moment” as so many on Instagram and other social stages would say. The planes in the distance, little wind, Oliver our dog snoring a bit then having one of those doggy dreams where he barks a little in high octave couples with hastily-tied whimpers. People down the street having a bbq or party,…
Inward MuZen – Post Four
Taking a moment. Nothing overthought, just me and the space, the quiet and collection. And of all places, here at work. Connectivity… self to self. Not the kind of connectivity measured in bandwidth or signals, but the quieter kind. The human kind. The moment where breath slows down just enough to notice it. Between emails,…
All day…
Connect to your page… write time for SELF. Collect in your character, keep moving. ‼️‼️‼️‼️‼️‼️‼️‼️
jouRNal
3-16-26 Office. Something on my mind, distracting me. But deciding to let it go. My focus needs to be here.. HERE. In this Sonic office. Nowhere else. Have to check calendar… back in a sec. Trying to talk myself into running. Maybe later, after lunch…. Put off a money-related appt till tomorrow, EOD. Just talking…
3-14-26
Pie Day. Home with kids. No time to write, especially at this time of day. 11:33 Getting Henry in a bit. Motion in all directions, but somehow I decide to STOP letting the motion dictate mine. Later, to park. The day, weather, perfect. Sonoma County, embodied and personified. Deciding everything is for ME, this Story,…
Up this morning with a to-do list already forming in my head, which is impressive considering I hadn’t yet located my awareness, senses.
Some people wake up slowly, like flowers stretching to the sun. I do so like a middle manager being handed a clipboard. Alright, what are we moving forward today? I haven’t even completed normal morning to-do’s and already I’m behind schedule on becoming a more impressive self. Productivity, I’ve decided, is a lot like cake. …
2-9-26
It’s a Monday. And it feels like one. Standing at desk, developing new Sales content, communicating with Leads, trying to de-clutter my fucking desk. How successful am I, will I be? Will let you know. 12:11, not hungry. Not fucking running that’s for sure. My mood is off. And this blog now my sole focus. …
Sales Training Lab, open. Me picking methods, and ideas, sketches, one at a time or maybe by the handful…. That’s all this is I tell myself, a threading of ideas and postulations.
What I’m feeling right now, more than anything – STRENGTH. Purpose. Deciding NOW, in this sentence, that I’m not running at lunch but rather taking myself to lunch. Create some content while there, and meditate. Enjoy some time with ME. This writer, his own island and book. Sales, and not. It’s more.. career development and…
2-4-26
Sister’s bday…. How old is she?? Wait…. 45? 6? No…. 45. Already messages and emails, writing, content creation for Sales, a new playbook, for ME. Will share later, possibly. Public Speaking workshop next week. Excited, reminds me of the old Sonic days. I want to speak about the idea of ‘HOME’, not having to ever…
After 11, already. Monday doesn’t mean Monday, not like it used to. Seriously. I’m differently after the divorce being finalized.
My fearlessness and being on-the-offensive mentality and daily walk is something more elevated than I’ve known it to be. I always said I’ll just decide to stop listening to those people, the negative twits and gelatinous dragons that want to slow hurt stall hinder me in any way. Well, now I’m here. It has all,…
#professormikey 