notes

10-2-25

In office. 09:51. Quiet. Meeting with VP at 11:00. Running today without any excuses or delays, or no-show from me on pavement. Running today, no doubt. 5k to 5 miles, somewhere in there. Going slow. Distance is the goal so just telling myself, “FIVE MILES, you’re doing five miles.” 10:44, meeting in a bit, no…

9-30-25

Booked event for sales team, for next month. Now back to scribbling ideas on Key Behaviors Project, and the ‘Assessment Hub’, as I call it. Peaceful day, listening to a LoFi playlist meant for studying, and focus. It called for rain, but now…. Wanting another latte, with the disappointment of no rain. Might treat the…

“So alive and electric and fearless today, babe…” I just wrote the Nurse. And I am. Can’t hold it in place, can’t bottle it. Maybe it’s the coffee, maybe it’s simply being here, present, anchored in this shifting routine I’ve carved out inside ’50—what we call this building. 1:36 PM. So quiet it feels staged,…

Today is DAY ONE.

It always is. An opportunity, and opening, a GIFT. Go see what the day wants to teach you.

Today… new… impassioned

Keep your BEAT—

6/2/22

When stress grips you, let go… write the feeling of letting go. The definition and picture of that detachment. Stress is not a being, it’s imagined, conceptual. You and your strength, your ability to write your way through and out of it IS real.

!!!!!

Writing your way through challenging scenes is what defines your written dimension. Hope you intersect with such times, REPEATEDLY.

4/15/22

Writing in a new location is like exchanging minds with yourself, I’ve found. It’s a restart, a renewal… starting a new story yes but becoming a new diarist, new writer, new thinker and human. This brick wall to my left, the view out this first floor window right in front of me. One tree in…

ENGLISH 1A PROMPT

Whatever you feel on a Monday morning is imagined, positive or antithetical..what you do and how you react, what you create is what’s meaningful and story-relevant.

note

The story compiles and shifts and composes new directed directions.

ENGLISH 1A ……

Happiness and being happy isn’t a product of or extension from perfection, I realize. Not even sure balance has much to do with it. More so, I see it as the dimension of self-peace… knowing your Beat, enjoying the character you are, and the story. Thoughts? (8/20/21)

Anything new

is a lesson and gift for you.