No run today, again. Too much to do… One project, then another. No more new ones, I swear…. Like my head is spinning and the mind is desperate to escape itself. Was talking with a guy from another department, Logistics I think, in the break room a minute ago, telling me he’s rowing during the…
Tag: wellness
Back from lunch with Nurse.
Article posted on bottledaux.com, with the intention and vision of turning the site into a SELF-Care content agency. Quite honestly, I had the idea this morning at Peet’s getting coffee with the Nurse and have been haunted by it before that so this morning I decided to write. Part of it, to be honest, was…
jouRNal
12:12 4 miles written. Now time for a quick lunch. Producing content everywhere and. I tell myself there’s something wrong with that, then see it as a strength. MY Beat – Self Care. No hyphen, both words their own worlds. Unafraid, present and impassioned, newly. Warm on the run, had to get it logged, written,…
Today, thinking…
☮️‼️🖊️✔️💕⚡️😊
Meeting with VP over. Now, to collect a bit. Focus solely on this role, this Sales Training Story and Lab.
My day’s curriculum – Resonance. Not sure why that word came to me but it did. Finances, done. Communications with work and other, DONE. Need some more coffee. Should run now, or in 15 minutes. But wrapped in these ideas and the playbooks and checklists I’m designing… one for me starting with the word “Removal”. …
Inward MuZen – Post Four
Taking a moment. Nothing overthought, just me and the space, the quiet and collection. And of all places, here at work. Connectivity… self to self. Not the kind of connectivity measured in bandwidth or signals, but the quieter kind. The human kind. The moment where breath slows down just enough to notice it. Between emails,…
jouRNal
3-16-26 Office. Something on my mind, distracting me. But deciding to let it go. My focus needs to be here.. HERE. In this Sonic office. Nowhere else. Have to check calendar… back in a sec. Trying to talk myself into running. Maybe later, after lunch…. Put off a money-related appt till tomorrow, EOD. Just talking…
Your SELF…
Take care of it… pause, reflect… be kind to SELF— Ignore those voices The injectors, Antithetical to your aims, the peace you seek. Stress doesn’t deserve a set.
14:33, class over. Best class I’ve had since coming back home to Sonic, possibly.
Readying for Road. What do I need? Both laptops, yeah probably. Taking a second, looking over notes I took while on screen with D & R (whole names never used on this blog, obviously). Replaying my speech yesterday, and how I stopped right at 3min, and no ‘ums’ or ‘likes’, or disruptions of speech. Not…
JOUNRAL PROMPT
A Quiet Page Before you write today, collect for a moment.Take time for YOU. Let the page simply be a page. Your journal is not here to judge, fix, or impress anyone. It is a place of quiet collection—a space where thoughts, feelings, questions, and small discoveries can rest safely for a while. Today, write…
#professormikey 