My day’s curriculum – Resonance. Not sure why that word came to me but it did. Finances, done. Communications with work and other, DONE. Need some more coffee. Should run now, or in 15 minutes. But wrapped in these ideas and the playbooks and checklists I’m designing… one for me starting with the word “Removal”. …
Tag: wellness
Inward MuZen – Post Four
Taking a moment. Nothing overthought, just me and the space, the quiet and collection. And of all places, here at work. Connectivity… self to self. Not the kind of connectivity measured in bandwidth or signals, but the quieter kind. The human kind. The moment where breath slows down just enough to notice it. Between emails,…
jouRNal
3-16-26 Office. Something on my mind, distracting me. But deciding to let it go. My focus needs to be here.. HERE. In this Sonic office. Nowhere else. Have to check calendar… back in a sec. Trying to talk myself into running. Maybe later, after lunch…. Put off a money-related appt till tomorrow, EOD. Just talking…
Your SELF…
Take care of it… pause, reflect… be kind to SELF— Ignore those voices The injectors, Antithetical to your aims, the peace you seek. Stress doesn’t deserve a set.
14:33, class over. Best class I’ve had since coming back home to Sonic, possibly.
Readying for Road. What do I need? Both laptops, yeah probably. Taking a second, looking over notes I took while on screen with D & R (whole names never used on this blog, obviously). Replaying my speech yesterday, and how I stopped right at 3min, and no ‘ums’ or ‘likes’, or disruptions of speech. Not…
JOUNRAL PROMPT
A Quiet Page Before you write today, collect for a moment.Take time for YOU. Let the page simply be a page. Your journal is not here to judge, fix, or impress anyone. It is a place of quiet collection—a space where thoughts, feelings, questions, and small discoveries can rest safely for a while. Today, write…
WFH today, 08:43…
Self-paced curriculum, revolving around the idea of “Mirror”. Your reflection, your identity, the Plath poem Mirror where she sees more than just herself in the morning… working on a journaling prompt for blog, but now needing some time to type, start day with SELF CARE and meditation here in the home office which is finally…
MEDITATION 3
Confident, knowing what I am, where I am. What has to be written. Simplicity, consolidation… opportunity in everything. No obstacles. In a meeting now, listening to the Market Manager speak to his troops. My story here, internet but human and community connectivity… my story is here. STORY, all caps, all ablaze, galactic and truthful, heartfelt….
This morning…
How I start.
MEDITATION 2
Somehow, wrote 8.02 miles, and an 8:08 pace. Unsure how I did that. I wanted to get out there, but just get out there. Wasn’t searching for 8 modified miles as I did, part of no route. And had no thoughts of pace, not one. Back in office now and prepping for 15:00 meeting with…
2-23-26
11:42 About to run… 5 miles. Now back in office and wondering what next for the writer staring at the screen knowing he’s overthinking and he even has a slide in his training deck that says, “DON’T OVERTHINK THIS.” Wow, he thinks to himself. “Fucking hypocrite.” In the writing booth, last cup for the day. …
Taking care of yourself is not an escape, it’s a return to the drawing board. When you sit back in the chair of your own Story and pick up the brushes again.
The world will always broadcast noise. Work will throw urgency at your map. People will hand you their expectations like heavy coats and assume you will wear them without anything short of amazement. Your power begins when you decide to set some of those coats down. This can look simple… a slow cup of coffee,…