Composure is part of the composition. Protect the quiet that lets you think clearly.Care for the mind doing the work.Move with intention, not urgency. Not everything deserves access to your attention. Don’t let the day untie you.
Tag: wellness
Peace.
Just DECIDE it. ☮️
Peace. With this cup.
Drive over, working with notes and drawing the business further. Coffee.ZEN… the LOVE for this life and moment and scene, everything in it. I keep writing and arranging the morning, perfection isn’t what I’m after. Tired, didn’t sleep well last night with the Nurse being called in after 01:00… can only imagine how tired she…
Felt…
☺️
Thought
7-8-2026 13:56
Back from the SpeechMasters meeting, then a quick walk and call with the Nurse, after.
Content today revolving around PEACE. This heart here so full, and I look around and see, and hear, FEEL, stories everywhere. What do I want, as I stand here? Honestly, to test myself… and I know how to do it. There will be no pausing, no questioning, no fucking pausing. EVER. There’s no time for…
Quiet to SELF.
The ZEN DEN. One of my favorite parts of campus here at Sonic. JOURNAL PROMPT: Where do you find peace? Make a portrait of it, length is unimportant, what matters is the feel and language of the visual you provide. MY ANSWER: Home office. Little alcove with desk attached to wall. Small, but enough. Laptop…
Focusing on this calm and new practice of Decided Detachment. On the drive over, idea singing to me.
Day full of meetings, then a drive to San Rafael. Caring for SELF… Speaking to this writer’s hemisphere with verse, new pages. Next meeting, then…. Walking outside. Not in the mood to run, and this always happens. Writing, not promoting, that today is the last of running or regretting no run in the afternoon. It’ll…
Calm.
This is NOT a destination, this prioritization of PEACE. It is everyday. Some steps massive, others more discrete. This calm is something I’m deciding, but also something that found me this morning. On the drive, and then it intensified. Nothing out there that’s negative or accosting can reach me. And I’m end-to-end convinced of that….
MONDAY. 7-6-2026.
09:50… At the desk. No students this week, I guess. The one I did have got pushed out. Calm, mentally I’m eased and grateful… that’s where my heart keeps pulling me, into the pool and Road of gratitude. And how it feels, relaxing. Like… no worries are about me, at all. After the weekend with…
Peace
Catalina…