Author: mikemadigan

Writer/Blogger - bottledaux.com

jouRNal

12:12 4 miles written.  Now time for a quick lunch.  Producing content everywhere and. I tell myself there’s something wrong with that, then see it as a strength. MY Beat – Self Care.  No hyphen, both words their own worlds.  Unafraid, present and impassioned, newly. Warm on the run, had to get it logged, written,…

Read More

Space Where Nothing Required

Sit quietly and let the day loosen its grip. Thoughts arrive, nod, and pass. No need to solve anything. Notice your body’s rhythm like a tide, steady, returning. In this small space, you are not chasing or proving. You are simply here, aware, enough, and gently unfolding into the moment. Let quiet carry you without…

Read More

Memory

…from that wine life.

Prompt —>

You don’t need to start over. You’re already in motion. Write about the road you’re currently on in your life, not the one you wish you were on. Where does it actually lead, if you’re honest? What have you been overlooking because it feels too ordinary to matter? What part of this path is quietly…

Read More

Inward MuZen – Post Four

Taking a moment. Nothing overthought, just me and the space, the quiet and collection. And of all places, here at work. Connectivity… self to self. Not the kind of connectivity measured in bandwidth or signals, but the quieter kind.  The human kind.  The moment where breath slows down just enough to notice it.  Between emails,…

Read More

All day…

Connect to your page… write time for SELF. Collect in your character, keep moving. ‼️‼️‼️‼️‼️‼️‼️‼️