Run logged.  6.31 @ 9:06.  Not bad.  Whole route was modified. 

Ran around an abandoned corporate building, buildings, and parking lot twice which helped. On second sparkling water.  Day’s journal page filled.  10:46 No real plan for day other than fasting, writing everything, taking the Comp Book somewhere and filling a couple pages.  Not sure where and I’m not giving it too much thought now.  Idea…

Freewrite.  13:40

Lunch done and me with thoughts atop thoughts.  Gratitude intoned and thrown.  Not sure where to start, other than I feel so free.  The Nurse and I reflect and converse about this a lot.  Just a few minutes ago actually over text. Going through new pictures taken on T7, of…..  You’ll later know.  But another…

8-1-25

Have always seen August as a pivotal and defining month.  For how you end the year.  Just back now from a 4-miler, averaging about 8:46 I think per mile.  Have to look at the screenshot I took, but it was something like that. 10:02, back at the desk.  Sipping water, sparkling, and forcing SELF to…

DoorSight

Where light leaks in Telling me to go somewhere Then a conversation, needed or not Love the shade hue her Walking out toward me saying nothing but So much, songs over songs Everything is an on Ghosts circling in beats new So what do I do More of a back forth diagonal dance And I’m…

7-31-25

Too hot to run, so weights it is.  Tele-appt at 13:00.  Just got off a call, now with time to SELF.  Reflect, breath, be more than just a normal mindful but see myself in this Vacaville room and house, at this desk… what did I do to get here?  Look for love, finding it, now…

Earlier going into a Education Leader’s office, sharing an idea that just came to me, while walking to that part of the office and I can’t remember what brought me over there. He was ready, was looking at me and typing.  Focused and present, already with a either a Notes app up or a WP…

See who you are.

Don’t hold back. Love the character you build and write and read to the world.

13:19

Coffee Back from lunch More notes on this Consumer Sales Trainer story and writing more about it, the universal tenets embodies and actuated. Curriculum written out, for two divisions. And a deconstruction and evaluation I guess you could say, of the assessment structure. Has me thinking and seeing everything differently. Bullet points and shorter sentences….

This new Story…

Today like other days but in some respects more showing me where the focuses need me. To simplify and singularize, consolidate. And stop thinking so much. BOLDNESS, and Adaptability. Two of the Company’s CV’s speaking to me. Taking self to lunch and working while there. No run, didn’t sleep that well but I’m pushing this…