1:44 PM.  Kids inside with me, well over fucking 90 outside.

Taking time to write in the DECIDED project. Life is good, I messaged the Nurse.  And it is.  I can only credit her with most if not all of it.  Not thinking, after his morning’s MeMeeting. The deliberation is a stall.  Not sure a tactic but habit I cut like excessively long hair. Hear the…

Key behaviors.  Of a writer.

Poet. Freeness, exploration, self0-education and elevation, creation. Simplicity over complication. When settling in after lunch I’m ablaze and a bit touchy with ideas.  Not settling, not stopping, and not forgetting about myself and MY aims. Further anchoring my Road, what I want to do.  And why not.  One life one opening, the excess concern surround…

8-15-25

Mid-month, as I just noticed, here in Vacaville just starting the day.  Latte already near death, and me minimizing life has me more free than ever.  Where was I like this, like an empty shopping cart just flying down a hill? Maybe this is the renewal I’ve been chasing. Not the spa-day, cucumber-water kind like…

8-4-25

15:42 The day, hectic in a way I didn’t expect b ut I’m stronger from the throws, and now more Composed. In the loft, checked mail and a couple other moves around this Sonoma County writing base.  No run today, deciding to take the day after two straight 6-plus mile days. Battle with SELF, or…

Freewrite.  13:40

Lunch done and me with thoughts atop thoughts.  Gratitude intoned and thrown.  Not sure where to start, other than I feel so free.  The Nurse and I reflect and converse about this a lot.  Just a few minutes ago actually over text. Going through new pictures taken on T7, of…..  You’ll later know.  But another…

7-31-25

Too hot to run, so weights it is.  Tele-appt at 13:00.  Just got off a call, now with time to SELF.  Reflect, breath, be more than just a normal mindful but see myself in this Vacaville room and house, at this desk… what did I do to get here?  Look for love, finding it, now…

7-26-25

08:50 back from coffee and getting ready for…. In the book, don’t worry.  Big day for the Nurse and I.  Again, more later. Mindful of the room, me in it.  Feelings, emotions – Calm, grateful, but uncontrollably excited. For everything.  What’s next in the Story, starting with the Company.  And, then, of course, BDX.  Taking…