Surprisingly quiet for the day. Taking time to myself at the desk. No running today and it feels incredible. Just meditation, thinking about the Story here and how I’m building it. Starting with attitude, mine, in this instant. How I’m feeling, when I acknowledge where I am and what I’m doing on a deeper level….
Tag: blog
4 miles. So many ideas while on route but most of them lost. Saying to myself, “I thought them, so they’ll show themselves at some point.”
Resting tomorrow. Spending lunch hour playing with content and writing. My attitude now, calm, a soft and determined composition. The Company is quiet today, this building and the other when I was in there a couple hours ago. Wondering what else I can produce in the day…. Story. Me, a sales trainer and taking “sales”…
8-15-25
Mid-month, as I just noticed, here in Vacaville just starting the day. Latte already near death, and me minimizing life has me more free than ever. Where was I like this, like an empty shopping cart just flying down a hill? Maybe this is the renewal I’ve been chasing. Not the spa-day, cucumber-water kind like…
8-4-25
15:42 The day, hectic in a way I didn’t expect b ut I’m stronger from the throws, and now more Composed. In the loft, checked mail and a couple other moves around this Sonoma County writing base. No run today, deciding to take the day after two straight 6-plus mile days. Battle with SELF, or…
Freewrite. 13:40
Lunch done and me with thoughts atop thoughts. Gratitude intoned and thrown. Not sure where to start, other than I feel so free. The Nurse and I reflect and converse about this a lot. Just a few minutes ago actually over text. Going through new pictures taken on T7, of….. You’ll later know. But another…
In office. Meeting in 10 or so. Getting in a run, at least five miles at lunch or before.
Adding to playbook as ideas finds me. Mood is a bit scattered, skipping around itself. Trying to translate. 08:43 meeting pushed to 14:00. Quick check-in with a colleague from another department, one of my closer friends here. Invite sent to next student, and others who won’t show but just for visibility. With that tech startup…
7-26-25
08:50 back from coffee and getting ready for…. In the book, don’t worry. Big day for the Nurse and I. Again, more later. Mindful of the room, me in it. Feelings, emotions – Calm, grateful, but uncontrollably excited. For everything. What’s next in the Story, starting with the Company. And, then, of course, BDX. Taking…
7-23-25
First meeting lighting me on fire. Hard to contain passion after a meeting like that. Where you’re thanked, praised, asked for further insight. Huh, imagine that. And, ENCOURAGED to keep doing what you’re doing…? 09:28 and off the ground. Thinking about the lunch run, but also still feeling the 7-miler from yesterday. Nothing thinking about…
Taking 10 or 15 or more for ME.
Coffee and the writing space, this little booth. Full-circle moment for me, and where I am in the circle is telling me to keep going. To be my own AI. Not that I ever really use it seriously, but to depend more on myself and what I’m thinking in a given moment. Right now… quiet…
7-16-25
Office. Hearing everything. Senses heightened, rereading notes from yesterday on branding, content creation. You don’t “need” anything. Everything for creation is already present. I’m more alert and awake and sharp and hungry than in past months, or maybe years. Obvious why that is. Keep the Beat in its complete keep. More coffee, first note Nurse,…
journal…
11:57 Heading to lunch. Long meeting and need a break. Turns out, no run. It’s cloud and I’m not in the running mind. AGIAN, should have gone this morning but with interrupted sleep and tired as tired can be, no. So, taking self to lunch. Thinking…. Tacos? Or the Peruvian place. I don’t know, not…
#professormikey 