SELF.CARE.NOW.

10:38 Launching for 5+ mile run at 11-something. I’m feeling too strong today.  Not as in excessive, but productive and a whirlwind of conviction and fearlessness. Me, a small business but more.  Something different.  More than just a mere business. Blocked out an hour to sit in booth and write in book.  Deadline, 3/31/26.  If…

jouRNaling…

3-5-26 Oh the fifth.  Ha ha… Anyway, approaching 10:00 and in the office and my energy is in no knot. None of that weird roll and curve of yester’… still can’t figure that out and honestly no need. Trying to keep all these posts around 156 words, new code decided today.  From the Sales Training…

3-3-26

12:38 Back from run. Dominant thoughts while on the 5+ mile route, scoring 8:13 per mile: 1. Do it for YOU. 2. The boring content is BEAMING, with more content and Stories, and education that can be applied ANYWHERE, anyhow, any way, for any intention. 3. What running is, and why… why do it. ;;;;;;;;…

jouRNal

2-27-26 08:13 Ready for class, teaching from VV. Running at lunch, easy route, five miles. Yesterday’s speaking workshop, or class, reminding me of certain strengths.  Huh, I say to myself. Passion, an elevated interest… what am I an “expert” in?  Not sure, but then I remember… Into the morning.  Music, latte, the usual.  But translating…

Class done.

Taking a minute, focus, center, I know I’m overthinking.  Caught myself walking back to the HR part of the building, trying to sync with a buddy of mine, Mr. Sapp, the one hosting the Speakers meeting tomorrow. Class today, perfect.  Seriously, I don’t know how I could have asked for, written, prayed for or whatever,…

2-25-26

12:33 Lunch.  No run yet today, not sure I’ll have the energy to get on in today.  Tomorrow and Friday I will, but today… may just have to pass. Class today, good.  Wouldn’t say great, but surely it’s good.  It’s me, I’m a little off and I can’t determine why. Trail mix on desk, sparkling…

08:55… moving.

Quickly.  VV office.  Coffee after latte.  Music, shocked at what I’ve scheduled in terms of appointments….  One thing to do, restart work computer.  Nearly forgot. In progress, and still before 09:00. What now…. Sip coffee, breathe, don’t force the moment or the manuscript, I urge myself.  Class tomorrow, additional notes printed and back at the…

Nothing is stopping you today.

Nothing. No one. Not allowed. The motions you fear are mostly painted on thin air, convincing only because you keep staring at them.  Step forward anyway.  Momentum is a quiet rebellion.  One small action becomes a second, then a third, until doubt has nowhere left to stand. Today does not require perfection. It only asks…