Tag: mental health
jouRNal
12:12 4 miles written. Now time for a quick lunch. Producing content everywhere and. I tell myself there’s something wrong with that, then see it as a strength. MY Beat – Self Care. No hyphen, both words their own worlds. Unafraid, present and impassioned, newly. Warm on the run, had to get it logged, written,…
Today, thinking…
☮️‼️🖊️✔️💕⚡️😊
Space Where Nothing Required
Sit quietly and let the day loosen its grip. Thoughts arrive, nod, and pass. No need to solve anything. Notice your body’s rhythm like a tide, steady, returning. In this small space, you are not chasing or proving. You are simply here, aware, enough, and gently unfolding into the moment. Let quiet carry you without…
6.38 miles. 8:28 pace. Hot, and more so than I expected. I know it’s Vacaville, but DAMN.
12:15, early lunch done. And now time to write and enjoy some time to SELF… a true dose of self-care about to materialize. One of the painters comes up. There goes the quiet. No complaints, just logging occurrence. QBR meeting went well, thinking of getting out of the house, changing scene, maybe the coffee place…
Meeting with VP over. Now, to collect a bit. Focus solely on this role, this Sales Training Story and Lab.
My day’s curriculum – Resonance. Not sure why that word came to me but it did. Finances, done. Communications with work and other, DONE. Need some more coffee. Should run now, or in 15 minutes. But wrapped in these ideas and the playbooks and checklists I’m designing… one for me starting with the word “Removal”. …
Today.
Free….!!!!!
Inward MuZen – Post Four
Taking a moment. Nothing overthought, just me and the space, the quiet and collection. And of all places, here at work. Connectivity… self to self. Not the kind of connectivity measured in bandwidth or signals, but the quieter kind. The human kind. The moment where breath slows down just enough to notice it. Between emails,…
jouRNal
3-16-26 Office. Something on my mind, distracting me. But deciding to let it go. My focus needs to be here.. HERE. In this Sonic office. Nowhere else. Have to check calendar… back in a sec. Trying to talk myself into running. Maybe later, after lunch…. Put off a money-related appt till tomorrow, EOD. Just talking…
Your SELF…
Take care of it… pause, reflect… be kind to SELF— Ignore those voices The injectors, Antithetical to your aims, the peace you seek. Stress doesn’t deserve a set.
Letting the Story come to me. Forcing nothing. No reactions, no conversation, results, none of it.
Day is meal-planned, something I’ve tried before but was anything but consistent. Running at lunch, no fail…. Gear out, shoes ready. Five miles, more than enough time. Today, it’s like I’m deciding to throw out all the furniture and just write on the floor, legs crossed. Class in 1hr, 14min till class. Should go till…
#professormikey 