Always prioritize your self-belief… ♥️
Tag: mental health
A Definite Shift For More Definition
Slow walk, not thinking Gets me into too much trouble So, a new rhythm Just moving, a jam session, Coltrane Notes are new and arranged maybe
☮️‼️🖊️📓🎵
Simple things…. Provide Peace.
Inward MuZen – Post Five
A Different Detach At lash place with the Nurse. In a cozy sofa-like chair. I don’t know if this is fake leather, or what… but it’s cozy. And I have some time to collect. When back at the house, one meeting, then I think I’m done for the day. But don’t want to hex the…
Purpose. Deciding it. Again there’s that word…
What’s in a decision. So much. We don’t take enough time with them, from what I see. This includes me, for sure. Honestly more than anyone I know. Like now, I can feel the distraction of the calendar, all the conversation on Teams… the meetings tomorrow, the coffee I just made, Nurse in the other…
Deciding to STOP.
Stop thinking and wondering, second-guessing and double-taking. WHY. It gets you nowhere. I elect confidence and SELF-Belief. Simplifying by not thinking. Just moving. Texting the Nurse and seeing everything as it should be. Would say “as it should have been”, addressing the past life. But here I am. And I’m happier. Or, ACTUALLY happy. Free……
I can’t stop writing it.
Up this morning, looking out our room’s window. Felt it again— A switch flipped. Something clicked. I just, got IT. From the feelings of yesterday… no more thought or overthought. No more excess deliberation or circular meditation. Acting… writing, creating from what is. Beautiful drive this morning, clouds and light rain on Arnold, Adobe, Stony…
When the Universe smiles at you…
You smile back. Show gratitude, enjoy it and study why you’re smiling. And, maybe why this was selected to occur now. Do I believe in coincidence? Yes, I think… Do I believe in something beyond all this planning events, or putting me in front of people at a certain time so they can say things…
JOURNAL LOFT ZEN, a class on writing and YOU…
April 6th, 2026 – EXERCISE/PROMPT Start by writing. Don’t care about what. Meaning, concern yourself with the act, rather than the actual, the actual words that find the page. Give yourself five minutes… What did you put to page? What does it suggest about you, what you want? The journal is a place to study…
jouRNal
4-6-26 The week starts. Meditating, sending notes to Field Sales Market Managers in SoCal, then Dallas. Invites going out later this morning. Reservations about one of my projects, trying to talk myself out of a defeatist thought rope. So far not working, but I’ll figure it out. Waking up, right before 5, and the journaling…
Time, just moves…
Be present. For everything. Your kids, will remind you.
Easter. Nurse and I, ‘in the kitchen’, as it were. A new sort of feel. Or, not so new. As she and I are used to this feeling, and expect it.
Reggae, breeze from outside, weather flawless. The happiness and gratitude, humility, STRENGTH, is overtaking me, over and over. 5 miles yesterday. Heading out in this ideal temp later, probably around 11. Photog, re-emphasized. Documenting everything, including this… Nurse and I in our vibe at the kitchen table where we’ve had so many talks and laughs,…
#professormikey 