Tag: mental health
Realizing that my ability to control my immediate moment isn’t the question, or the matter, but rather how I interpret.
The Nurse, more than a Muse, but a definitive operator ing this life. Where my Story is now. What I needed to stop, is anything antithetical to what is entailed in the NOW. Right here, now as I type this standing at my desk kicking myself for not running earlier but will after class. Joking…
PEACE.HAPPENING.
The PEACE, staying. Singing, everything around me. Heading to lunch in a second, tired and hungry, and with a meeting at one. Shouldn’t go too long… 12:43 back from lunch down the street, bagel place. Ready for meeting, and taking a second. You know what, coffee… more of this please. Have coffee. And… nothing happening. …
Peace.
Just DECIDE it. ☮️
anywhere scene
The pen waits. Outside, the world keeps moving. Inside, a thought becomes a sentence. Sometimes that’s enough.
A Road…
Meeting… but I’m elsewhere in my head. Today is not slowing me, I’m devouring it. And then… the Universe, the STORY, gives me a gift. A bright opening in schedule. No need to elaborate or explain. What I’m focusing on is my acknowledgment of what the Story did. What I feel, and how the stress…
Sound Thought Frame
Taking a second and seeing…
NOTES —
Amiable aggression Communication = Practical Composition, Not Conceptual Fiery… be more THIS Experience and VALUE… JOURNALING, what is does, what it can do, where it can take you Today = THE LAST REHEARSAL, everything after, REAL Solutions are everywhere. Find something in the moment and MASTER it. Presence, finding more value in the practice, and…
8/5/2026
08:35 in office. Centering on SELF, I wrote on the way here, voicing into the phone which I’m doing more and more. First more coffee. Been in the office maybe ten minutes. Ready for EVERYTHING. No more trials, no more auditions, no more envisage. Just actuations, from this clock. Driving over, tired, but the ideas…
Felt…
☺️
Take some time for yourself. Not because you have earned it, or because everything else has finally been taken care of, but because you are HERE.
That is enough. Sit somewhere for a few minutes. Look around. Notice the light, the sounds, the temperature, whatever is moving through the room. Let the Now be the thing you are doing. You don’t need to turn it into anything. You don’t need to capture it, improve it, explain it, or make it productive. …
And I did it.
WHY… because I fucking decided. I told myself it was a requirement. Something you do daily. RUN. Like brushing teeth or getting dressed. Or fucking waking up. Five miles in 80+ heat, averages was around 9 per, I think. Happy I got out, yes, but now I need to be of the conviction that this…