In the morning,

see everything in the hours ahead. You see it, you can write it.

End of day,

don’t focus on the day’s end. See and fully feel the day that’s about to start.

If you relax at the end of a

long day, you’ll find it’s some of the most meaningful work you’ve done all day. Stay thinking, stay in thought, never be caught not-thoughtful.

thought

Follow up on your observations.  Note them, study them, study the notes and what you’ve studied, and how, in the notes themselves.

After work,

it’s time to collect.  Assess.  What you’ve done for the day, imagine where you see yourself, wherever that is, professionally or personally.  And if you’re already there, what you learn from it.  Being there.  Your There. Eating almonds before class, taking sip from a Coke which I never do, and replaying day.  Everything from the…

Seeing more in your current…

Always be in thought. Not just in the moment, but around and toward the moment, no matter how challenging or draining.