Teaching day. Students have surprised me, in the best way. #coffeezenlove officially in its flight… the aims are high. So, something every day. No time today for a run, and now it is ever more necessary to run in the morning. Without any excuse, delay, obstruction, interruption, disruption. Alarm, rise, run. Has to be just…
Month: August 2026
#coffeezenlove
Some afternoons ask for nothing. A small table. Espresso. The world moving somewhere beyond you. Stay long enough to notice what remains when the noise becomes background. Maybe peace isn’t found. Maybe it’s finally noticed. #coffeezenlove
Simple.
Where you are. What you see, feel. Nothing else needed. All parts of your Now, speak to you. The day starts with promises Do we listen and are we open to it A scene, then another Language, people talking to me Over exaggeration in my own head Needed counsel, no couch Different station, enjoying the…
11:52
Lunch soon. No run, too tired. I know it’s not an excuse, letting it slide this one last time. Where am I going, no idea… part of me wants to stay here and another to treat myself. Hmmmm… Hitting all projects with not much method other than eagerness and wanting to se a product, something…
Office. Tired. Pushing through the day and capitalizing on this exhaustion… creating and not caring.
Notes for Sales Heights project, of course under the EVERYTHING Heights Highway vocal. Meetings at 10, and 1. Writing that way, not doing 24hr time unless it’s accidental and the old habit hops onto the page. Created twelve – no, thirteen – pieces of content on the drive over. Going through them now… The aim…
#MentalHealthFlashCards
8/24/2026
Stopping for a second… Attitude, Skill, KNOWLEDGE.
Nothing blocking me from what I want, need, or even am thinking of acquiring. Sonoma County wine day yesterday for the wedding, and now the Stories find me and try to distract me but I don’t allow. No distractions… staying in this Sales Academy. That will be the base, the turf, foundation I guess. Sending…
Today.
PEACE.
Today….messages
Vineyard today, reminding me of baseball days. Watching a game, now, home. Feel that child mind. And I felt it today in the wine world. So again… Do I go back?? Of course not, not full-time, anyway. So, this Banshee SB talking to me. Nurse at work, waiting. Our messages, and where we are in…
Spirit is tangled. Odd feeling, or perception. Can’t place or categorize, but communicating what I feel.
So… how I deal, WRITE. Anything coming to mind. Some frustrations with work, others elsewhere, and some energies that just won’t quiet no matter what words you offer. So – MINDFUL. Be present, thank the Universe for where you are… Taking camera into Sonoma County today. Picking up wine at Taryn’s, the a couple cases…
#coffeezenlove
All you need is the Now, your Story …..
Feeling enough…
I don’t need to win every argument happening inside my head. I don’t even need to attend. There are things I can acknowledge without obeying. There are feelings I can feel without following. There are thoughts I can notice without turning them into instructions. And maybe that is part of growing into yourself: learning which…