FINALLY!! 3.32 I believe, 8:39 per. Again, FINALLY. Project for me, and above anything else, seriously… run at least 5k, all days till Alter. Run tomorrow will be just after I get here, 8am for a meeting with one of the Dev Trainers. Realized on run a new approach for #coffeezenlove, and adopting many of…
Tag: running
5 miles written.
50 days till Alter…. 10 days into the 60 LAB. In office, what next. Tonight in Sonoma County for a little concert thing in Windsor, then… back here in the morning, then back to Sonoma County. Movement, movement, movement. Love it. What keeps the machine a machine, and ME a machine. I’m calm now, after…
And I did it.
WHY… because I fucking decided. I told myself it was a requirement. Something you do daily. RUN. Like brushing teeth or getting dressed. Or fucking waking up. Five miles in 80+ heat, averages was around 9 per, I think. Happy I got out, yes, but now I need to be of the conviction that this…
6.38 miles. 8:28 pace. Hot, and more so than I expected. I know it’s Vacaville, but DAMN.
12:15, early lunch done. And now time to write and enjoy some time to SELF… a true dose of self-care about to materialize. One of the painters comes up. There goes the quiet. No complaints, just logging occurrence. QBR meeting went well, thinking of getting out of the house, changing scene, maybe the coffee place…
13:12 Managed to write 6.3-ish miles. Shower after and lunch for kids, now we count down till Henry’s T-ball entraînement. Practice… Laughing to myself about earlier, when Nurse said something funny in the Oliver’s cafe and a guy overheard, then walking past us saying “Sounds like true love to me…” We laughed, Nurse a little…
This morning…
How I start.
3-3-26
12:38 Back from run. Dominant thoughts while on the 5+ mile route, scoring 8:13 per mile: 1. Do it for YOU. 2. The boring content is BEAMING, with more content and Stories, and education that can be applied ANYWHERE, anyhow, any way, for any intention. 3. What running is, and why… why do it. ;;;;;;;;…
Inward MuZen – Post Three
Didn’t want to run, but I did. And I reach five, my per-day quota for the week. But no, I passed SIX. 6.3, actually. I almost didn’t go out. I put on running uniform, but then nearly just as soon returned it to bag and stayed put, at desk. NO. No, that is…
5.16 miles, 8:36 pace.
Cooling down, sipping sparkling water. May go into the writing booth in a minute, or ZenDen, just for some quiet, meditation. Time for a SELF-collect. Forcing myself to remain in office till about 16:00. Discipline, pushing this on myself with more ardor, more volume and I don’t know, BEAT. Turn music off, headphone down on…
12-30-25
10:32. In office. Slow, two additional projects already brought to finish. Cold out, but I’m committed to forcing myself to run. Belief that I can get out, maybe even shock myself today, go further than I thought which I’ve done before. So, then, why not today? Day moving slow, or that’s how I feel. …
10-2-25
In office. 09:51. Quiet. Meeting with VP at 11:00. Running today without any excuses or delays, or no-show from me on pavement. Running today, no doubt. 5k to 5 miles, somewhere in there. Going slow. Distance is the goal so just telling myself, “FIVE MILES, you’re doing five miles.” 10:44, meeting in a bit, no…