Didn’t log 5 miles as I’d hoped. But got out there… 5k ran, then walked a mile. Fuck it, I’ll take it. Uncle gets here in a little over an hour. Planning the weekend. Wine tasting and dinner with CZ tomorrow, but not till a fishing mission with Uncle Stevie. Bought a fishing license this…
Tag: wellness
Ides of September.
Same mood, but amplified today. Fearless and confident and not explaining much. Owing no explanation. Well, anywhere. To anyone. Between the exits, where the ideas find me, where the confidence builds and these words circle and sing and stampede for me. This morning’s drive, maybe just another one, or maybe not. Office now, of course,…
Today, Peace isn’t some grand plan. It’s a check-in.
Notice one thing your Self is asking for. Notice one thing your mind is tired of. Then choose one small kindness. A glass of water, a short walk, a text you owe. Keep it small enough to do right now. These small things repeated become a life.
Not letting myself get distracted. Keep looking at my run stats and I have no idea why, what am I interpreting. There’s nothing to interpret.
Think I may have surprised myself, with a loud yell to self to get out there. Go for a run, stop saying you’re tired… who cares. Do it anyway. And I did. Need to run every day. OR, something every day, if I’m to make weight for the wedding. Close, but still work to do…
#MentalHealthFlashCards
8/24/2026
Note
Composure is part of the composition. Protect the quiet that lets you think clearly.Care for the mind doing the work.Move with intention, not urgency. Not everything deserves access to your attention. Don’t let the day untie you.
Peace.
Just DECIDE it. ☮️
Peace. With this cup.
Drive over, working with notes and drawing the business further. Coffee.ZEN… the LOVE for this life and moment and scene, everything in it. I keep writing and arranging the morning, perfection isn’t what I’m after. Tired, didn’t sleep well last night with the Nurse being called in after 01:00… can only imagine how tired she…
Felt…
☺️
Thought
7-8-2026 13:56