Today, I’m more or less “on call”, like the Nurse. No meetings or appointments scheduled. No exits, only THE ROAD. 10:05. Feels later. Nurse and I up at 05:30, needing me coffee. Sipping cup I just made… Saving documents, new hard drive I bought, I don’t know a couple weeks ago. Maybe last week, I…
Tag: wellness
What to do with indecision?? Write about it.
Explore it. And… just move. Who cares if it’s some big important, productive effort? MOVE. What I just did.. got out from behind the desk, walked around a bit, made another coffee, came to the writing booth. Trapped what I was feeling here on the page. And the lesson to it… Don’t let the stillness…
HAPPINESS. Imagine that…
No need. I have it. We all do. We only need to decide it. That’s been my task to self today, since I landed at the office. Sitting in quiet, with work done, and just enjoying the nothingness. Which, quite honestly, is anything but. The Now is full of layered happiness. I always say this,…
Into the afternoon…. Day still moving.
Didn’t log 5 miles as I’d hoped. But got out there… 5k ran, then walked a mile. Fuck it, I’ll take it. Uncle gets here in a little over an hour. Planning the weekend. Wine tasting and dinner with CZ tomorrow, but not till a fishing mission with Uncle Stevie. Bought a fishing license this…
Ides of September.
Same mood, but amplified today. Fearless and confident and not explaining much. Owing no explanation. Well, anywhere. To anyone. Between the exits, where the ideas find me, where the confidence builds and these words circle and sing and stampede for me. This morning’s drive, maybe just another one, or maybe not. Office now, of course,…
Today, Peace isn’t some grand plan. It’s a check-in.
Notice one thing your Self is asking for. Notice one thing your mind is tired of. Then choose one small kindness. A glass of water, a short walk, a text you owe. Keep it small enough to do right now. These small things repeated become a life.
Not letting myself get distracted. Keep looking at my run stats and I have no idea why, what am I interpreting. There’s nothing to interpret.
Think I may have surprised myself, with a loud yell to self to get out there. Go for a run, stop saying you’re tired… who cares. Do it anyway. And I did. Need to run every day. OR, something every day, if I’m to make weight for the wedding. Close, but still work to do…
#MentalHealthFlashCards
8/24/2026