Documenting the immediate.  And studying it.

This meditation, one of presence framed.  In what?  Gratitude, decided PEACE, distance from the horror that was that other life…. Calm, not worrying about what doesn’t deserve worry and now I’m seeing that NOTHING does.

All I can control, like I say to students – Attitude, Activity.

That’s it.

That simple.  The storm of content lasting till 10/1/2026 is all around this practice.  Architecture of Attitude, presence, ZEN.

14:23…. How can I not be nearly shocked by my gratitude.

Deciding to stop doubting the SELF, and stop thinking so goddamn much.  That, as you probably already know, and maybe you experience this too, is where trouble lies.  

Thinking, and thinking, and thinking more, then too much, then circling, then… FUCK.

Done.