06:54. After 8 miles.

Now in daddy mode. Challenging self today. If it’s written, it does. So keep in head, keep unsaid but internally written and read. Need to move some money around, for my businesses. Never touch it. Today, DO NOT eat in field. Do. Not. Rather, find a coffee shop and press toward aim. Don’t say “goal”….


Always. Then you’re more alive and wrapped in your words and LIFE.


laptop’s not working, or something isn’t going your way after a long day… Why fixate on what you can’t navigate? Why allow low self-estimation or any mood to precipitate? You need to see the moment for what it is, and not in the way so many advise…. This will never happen again, this Now. If…