My production this morning has been unusual.

Sped and succinct. Not dinosaur or anaconda paragraphs.  No need.

Run, again, slow.  4 miles.  Leisurely, focus on pace and pease.  Mindful and aware in each step.

AWARENESS….  This new 30-60-90 that I started no more than 15 minutes ago for myself, promising.

Drive this morning, mindful.  Me-Meeting much of the way, thinking about what I said to the Nurse yesterday, sharing the idea that I don’t have to give into energies from any of those sides.  The negative eggs.  Why, what would it do.  

Deciding to NOT, I told her.  She supported and congratulated me, and my feeling of strength and certainty only augments.

Coffee nearly done, pen ready for meeting.  Feel growth today.  Of mind, presence, love, conversation – the collective idea development and exchange with SELF.

New design, inner-speak.  I feel it working.  And all’s written.

More stories…. Running at lunch, don’t want to but will fucking force myself.  Will report.