Something on my IG feed. And this Content Storm campaign, closing the end of its first month. There has been a beneficial movement in this first 30 days, but now toward the 60 day check-in and audit I’ll conduct with myself, there is time to demonstrate the actual shop. Arranging… categories…. Mental Health Wellness Running…
Tag: mindfulness
Measured moves.
That’s the idea today.No unusual pressure, no unruly tyranny over myself. Pace, ease—that is composition.I moved something on my calendar, and the day opened instead of closing.No more fixation on STOP, but on awareness, on sight. As a sales trainer, I notice the difference immediately. When I force, they feel it. When I measure, they…
Random pic…
Reflection.
Shredded a large tower of papers I’d had for, I want to say over a year.
Feel so light now. Free. Unencumbered. A little after three. What to do… not sure how long the Nurse will be at work. Thinking of writing offsite somewhere. Just watch the characters around me, see what they say, what they talk about. Arranging thoughts, slowing myself down. Like putting the unneeded thoughts in their own…
A Friday Decide
Starting the day after taking Nurse to her Fairfield campus. Ordering my own thoughts to not so much deviate but take different, more creative and useful course. Mindful, aware, a new curriculum for this day and all approaching. Quick exchange with VP this morning on focus – singularizing and consolidating, not leaving the project you…
Looking at ten images from yesterday.
Coffee, running, sparkling water, working at my friend’s restaurant…. What do the images say about this writer/documentarian? Just that, he wants everything captured. So, continue with such a habit and practice. JPR review done. Went well. Little better than I forecast…. Aim, here, in this role… measurable efforts. Link actions to data, have it all…
Inward MuZen – Post Five
A Different Detach At lash place with the Nurse. In a cozy sofa-like chair. I don’t know if this is fake leather, or what… but it’s cozy. And I have some time to collect. When back at the house, one meeting, then I think I’m done for the day. But don’t want to hex the…
And like that, we’re in mid-April.
Report cards for last week’s cohort sent out. Meeting this week, well.. tomorrow, 09:00 and then one right after that, a QBR of sorts. The idea of education, learning, coupled with yesterday’s grip of gratitude while de-cluttering and cleaning the garage, throwing away whatever I haven’t touched in a couple years, or more…. Grateful for…
Finding More…
Meeting done with VP. Ready for class… notes prepped. New notes and thoughts, every class. Going into class there is no one same template sense, I remind myself. Today, not thinking. Not really “teaching”, as it were. But, emphasizing Mindful practice… where you are and what you’re doing. 08:32 Message the Nurse. Now I am…
After Ops meeting, I’m even more intent on getting this writer more organized. Simplified.
No run at lunch. Going forward, workouts are either before or after “shift”. Messaged Nurse…. She’s busy at work. Crazy commute for her as well, taking her nearly an hour to reach NB. Said there was a police chase that ended in a crash, and the suspect stabbed a dog…? AND, the perp is now…
4-7-26
Commute, 2hrs. Just about. In office now, about to head to Ops meeting. The entire drive, vowing to stop overthinking and overcomplicating… Coffee. Walking to the other building in a bit. Driving through Napa has me in a wine business. No moves made obviously, since I’m not letting myself take on anything new. Just making…
JOURNAL LOFT ZEN, a class on writing and YOU…
April 6th, 2026 – EXERCISE/PROMPT Start by writing. Don’t care about what. Meaning, concern yourself with the act, rather than the actual, the actual words that find the page. Give yourself five minutes… What did you put to page? What does it suggest about you, what you want? The journal is a place to study…
#professormikey 