Back from gym.  Didn’t hit 10k on belt, but went over 6.  Self-care.. SELF.CARE. 

Can’t say it enough to myself.  Doing something that makes you not just happy but feel fucking wildly alive.

13:15, heading to shower in couple minutes.  Rain, some wind, not in the mood to do much.  Need to get outside though, where should I go?  Thinking coffee, or just stay here.  Force myself to stay at the desk instead of giving into that voice trying to tell me to GET OUT.

Distractions, death to any and all goals.

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