Friday.  Thank all layers of the Universe.

Latte, chill LoFi beats, waiting for the meeting to start, with my Engineer.  Going over a couple things, nothing too crazy.

Running at 11.  I don’t care how hot it is.  Need to hydrate though.  In fact….  Getting water now, brb…

One item, then another.  The to-do’s, more a known collection than some list.  Wading through it slowly, no pressure on self, at all.

09:08.  My run too, SLOW.  Intentionally.  Not going for my usual pace.  In fact, I’ll do everything I can for it to be anything but.

This mentality, practice and revised SELF-Care practice, already showing.  Already benefiting from it, just an internal ruling to do so.