Three minutes left. STRENGTH… faith in SELF. Self-BELIEF… self-education and elevation. I’m not giving in to any low self-estimation or muddied internal ebb. Seeing more, and reorganizing mind, where emotions go….  Meditation now. Not breaking, but rebuilding, assembling SELF, calm…. Composition of character. Stronger, because of what I’ve taught myself to produce in acts like…

6-5-26 Working before working.  Collection, meditation.  Paris on the mind.  One way or another, I’m getting there. Produced an image with AI this morning, pulling up to the house.  Parked but engine still on, seeing a French, or more acutely Parisian, bakery.  Just the scene… Had me thinking.  Daydreaming but more than that.  Confirming I…

6-3-26 15:12…. Thinking of taking off.  Need a scene change.  In fact, yes.  Give me a minute. Talking with another in the kitchen about wine, he a Pinot pursuer and I share my recent reconnection  6-4-26 Watching a module, or not. Assessments sent out…. Now checking to see if PTO was approved… List, its own…

Most people think peace is something they’ll find later. After the promotion.  After the move. After the stress settles down and life finally cooperates. But peace rarely arrives as an event. More often, it lands in small, quiet moments we choose to notice. A slow sip of coffee before the day accelerates. A walk without…

Documenting the immediate.  And studying it. This meditation, one of presence framed.  In what?  Gratitude, decided PEACE, distance from the horror that was that other life…. Calm, not worrying about what doesn’t deserve worry and now I’m seeing that NOTHING does. All I can control, like I say to students – Attitude, Activity. That’s it….

Vacaville, CA. Peet’s Coffee First of the month.  The energy at work reflects it… excitement and eagerness, supporting others.  That BOLDNESS, and Adaptability, among other valued Core Values. Designing a new playbook.  Or, not a new one, but one from the other MANY documents I’ve composed since being back home.. Distracted by the energy of…

…trying to cool down and collect myself, thinking of how to think, how to be the best character. I’ve been 47 for two days now, and I feel different. Different as in better. And this run is just an exponent, an augmenter.  How do I keep this going, how do I maintain this, how do…

In this new year, FOCUS.  Consolidation…   running and writing, HEALTHY ways for this writer. So grateful, I don’t know what to say… just seeing more, after the 29th, seriously. Not complicating, not taking energy away and placing it where it needn’t be. The Nurse and her heart, how kind she is, always humbling me…….