Take more than a couple minutes to yourself.
As much as you need for character composition. There is nothing wrong with you and YOUR time.
When one realizes just how cruelly curt, or short, life is, there is no concern for time. There is only action and production, actuation and creative combustion.
You won’t care what others think of what you do with YOUR time.
As you see yourself move through your story, you see the past chapters differently. Study them, but don’t allow past time to impede on or puncture the current ebb.
Disappear for an hour, into your universe, your page, your character.
Log all thoughts, and appreciate the certainty that they are YOURS. From YOUR clock.