Cooling down, sipping sparkling water.  May go into the writing booth in a minute, or ZenDen, just for some quiet, meditation.  Time for a SELF-collect.

Forcing myself to remain in office till about 16:00.  Discipline, pushing this on myself with more ardor, more volume and I don’t know, BEAT.

Turn music off, headphone down on desk.  Listening to the voices and sounds, laughs and conversations around me.  Even if I can’t understand them or appreciate the whole of what’s said back and forth.

Feeling the run.  Need to get out more.  Prioritize running in a way I haven’t before.  Figuring out what that means, precisely.

Quiet on the Teams channels.  Something on calendar.  Head spinning, only from overthought.  Get more coffee…. Simple act of walking away from this screen and around the corner to the machine will tell my something.  It has to.

Rain, looking out the window, playing with some content from earlier.  Now back at the desk, deciding how I want to walk into the next hour.