survive till 15:00 when I meet with the VP again to go over some new PPT slides.

Started writing a song before lunch but only got four lines in.  Keep moving, timing SELF to finish it.  After  last night’s concert and the messages from the Artists I need be more in that stretch of thinking and actuation.

My attention is not set on any one thing, has to be ‘the tired’ as I call it.  Listening to LoFi jazz/chill, scribbling when I want but not pressing myself.

So my question, like always – What am I walking away with, from this?

Give yourself time.  Be present, actually Mindful, with no judgement or assessment or even reaction.

Heart people on the other side of the building but not listening too closely.  Mindful.. present, grateful and at peace in a way I never’ve been.  Thinking about my sister and what’s she doing, getting close to her wedding day.

My little sister, now 44, I think, getting married.  Makes me feel old.