Puts me in a mind, and me.. writing freely after class.  Discovering new places of Personhood, now, today, and infinite.

14:37….  Still a ways to go in the day.  Unsure of what to write, or what to do… maybe a walk, get out of the office.  Taste air, have some water, continue this focus on Diet and nutrition, do whatever I can to put myself in a mode of waking early tomorrow and running before the day’s engine lets out first growl.

A run tomorrow should be slow, and go for distance. Need to think out routes prior to the first step, always.  Going forward, this is me.

Teaching myself as I go.  Whether running or writing, teaching, whatever.

The #coffeezenlove agency building a new expanse of emphasis around Mindfulness, Meditation.  Not trying too hard in the moment to interpret it.  Rather, experience it, let it speak to you.  Participate, but not too much.  LISTEN, as I advise these new Reps at Sonic…