10:12

Handling anything in front of me.  In, and out.

Running today, but not far.  In fact, the entire route, modified.

Coffee made at home today, fourth day in a row for the Nurse and I.

My mind… placid, grateful, eager, and with new method.  I’m caring for ME, yes, but thinking about the life I’m building with the Nurse… so I can provide ANYTHING for the kids.

And that’s it.

That simple.

This writer, 8 days from 47, and not adding on anything.  I have everything I need.

Speech today is going to speak from these thoughts, simplicity and Mindfulness, Mental Health, caring for SELF… communication, inward.

Just getting into Petaluma this morning on Lakeville Hwy, seeing a few guys on that island-like dive thing, either picking up trash or pulling weeds.  I thought about how fortunate I am, yes, but how grateful I am for them as well.

How I am acknowledging them, studying how meticulous one of them seemed to be in his picks.

Grateful, and in love, with EVERYTHING.